Golden Crispy Chicken Tenders: Your Effortless Family Favorite! 🐔✨🍽️
1. Introduction
Looking for a delicious and easy dinner idea that the whole family will love? Baked chicken tenders are the perfect solution! Crispy on the outside and tender on the inside, these homemade chicken tenders are healthier than fried options and simple to prepare. With a golden crust and flavorful seasoning, this recipe transforms ordinary chicken into a crispy, irresistible meal. Whether for dinner or a snack, these crispy chicken tenders are sure to become a household favorite.
2. Ingredients for the Homemade Chicken Tenders
- 1 ½ pounds boneless, skinless chicken breasts or tenders
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese (optional)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil or cooking spray
3. Step-by-Step Instructions for Crispy Chicken Tenders
Preparing the Chicken
Start by slicing the chicken into evenly sized strips or tenders. Pat them dry with paper towels to ensure the coating sticks properly.
Setting Up the Breading Station
Place the flour in a shallow bowl. In a separate bowl, whisk the eggs. In a third bowl, combine panko breadcrumbs, Parmesan (if using), garlic powder, paprika, salt, and pepper.
Dredging the Chicken
Dip each chicken strip into the flour, ensuring it’s coated evenly. Next, dip into the beaten eggs, and finally, coat thoroughly with the breadcrumb mixture, pressing gently to adhere.
Baking the Chicken Tenders
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray or brush with olive oil. Arrange the coated chicken tenders on the baking sheet and spray lightly with cooking spray for extra crunch.
Baking Time and Tips
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy. For extra crispiness, you can finish them with a quick broil for 2 minutes, watching carefully to avoid burning.
4. Storage Tips for Leftover Crispy Chicken Tenders
Allow the homemade chicken tenders to cool completely before storing. Keep leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake at 375°F (190°C) for 10 minutes or use an Ninja Air Fryer Pro Crisp & Roast 4-in-1 for crispy results.
5. Serving Suggestions for the Perfect Chicken Tenders
Serve these crispy chicken tenders with classic sides like healthy salads, sweet potato fries, or baked veggies. For dipping, consider homemade honey mustard, ranch, or spicy buffalo sauce. Pair with fresh bread or a light garlic parmesan chicken for a complete meal.
6. Enhancing Your Cooking Experience with Kitchen Tools
Upgrade your kitchen with tools that make preparing baked chicken tenders even easier. Check out our recommended kitchen gadgets:
- Ninja SLUSHi Pro RapidChill Drink Maker — Perfect for cold beverages to serve alongside your meal.
- Fullstar Ultimate Veggie Prep Master — Simplifies vegetable prep for healthy sides.
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 — Achieve extra crispy tenders without added oil!
7. FAQs about Baked Chicken Tenders
Can I make crispy chicken tenders with variations in breading?
Absolutely! Feel free to add crushed cornflakes or crushed pretzels to the breadcrumb mixture for added texture and flavor.
Are homemade chicken tenders healthy?
Yes, by baking instead of frying, these tenders are lower in fat and calories. Using whole wheat breadcrumbs can boost fiber content.
How long does it take to prepare and cook?
The entire process takes about 40 minutes, including prep and baking time, making it a quick dinner option.
8. Conclusion
Enjoy the irresistible crunch and tender interior of these baked chicken tenders — a game-changing recipe for busy weeknights or weekend snacks. With simple ingredients and straightforward steps, you can create a wholesome and satisfying meal that everyone will request again and again. Try this homemade chicken tenders recipe today for a family-friendly favorite that never fails!
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Golden Crispy Chicken Tenders: Your Effortless Family Favorite!
Golden Crispy Chicken Tenders are a family favorite that combine a crunchy exterior with tender, juicy chicken inside. Baked for a healthier twist, these homemade tenders are quick to prepare and perfect for dinners, snacks, or parties. Easily customizable with your favorite seasonings and dipping sauces, this recipe ensures crispy goodness in every bite.
- Total Time: 35-40 minutes
- Yield: 4 servings
Ingredients
- 1 ½ pounds boneless, skinless chicken breasts or tenders
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese (optional)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil or cooking spray
Instructions
- Start by slicing the chicken into evenly sized strips or tenders. Pat them dry with paper towels to ensure the coating sticks properly.
- Place the flour in a shallow bowl. In a separate bowl, whisk the eggs. In a third bowl, combine panko breadcrumbs, Parmesan (if using), garlic powder, paprika, salt, and pepper.
- Dip each chicken strip into the flour, ensuring it’s coated evenly. Next, dip into the beaten eggs, then coat thoroughly with the breadcrumb mixture, pressing gently to adhere.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray or brush with olive oil. Arrange the coated chicken tenders on the baking sheet and spray lightly with cooking spray for extra crunch.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy. For extra crispiness, finish with a quick broil for 2 minutes, watching carefully to avoid burning.
Notes
- Ensure chicken pieces are of similar size for even cooking.
- For extra flavor, add spices like cayenne pepper or Italian seasoning to the breadcrumb mixture.
- Can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or air fryer for crispy results.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Kid-Friendly
Nutrition
- Serving Size: 4 tenders
- Calories: 330 kcal Kcal
- Sugar: 2 g
- Sodium: 540 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 95 mg