Name: Creamy Low Carb Chicken Casserole Delight
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 4 cups cooked shredded chicken; 1 cup heavy cream; 1 cup shredded cheese (cheddar or mozzarella); 1/2 cup cream cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried thyme; Salt and pepper to taste; Chopped parsley for garnish

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Creamy Low Carb Chicken Casserole Delight 🐔🥦✨

1. Introduction

If you’re searching for a low carb chicken casserole that is both creamy and healthy, you’ve come to the right place. This keto-friendly dish combines tender chicken with a luscious, flavorful sauce that satisfies without the carbs. Perfect for busy weeknights or meal prep, this recipe offers comfort and nourishment in every bite. With simple ingredients and straightforward steps, you’ll be enjoying this delightful keto chicken casserole in no time!

2. Ingredients for a Creamy Low Carb Chicken Casserole

2 lbs boneless, skinless chicken breasts or thighs, cubed
1 cup shredded cheese (cheddar, mozzarella, or a blend)
1/2 cup sour cream or Greek yogurt
1/2 cup heavy cream
2 cups fresh spinach, chopped
1 small onion, diced
3 cloves garlic, minced
2 tbsp olive oil or butter
1 tsp dried thyme or Italian seasoning
Salt and pepper to taste
Fresh herbs for garnish (optional)

3. How to Make a Creamy Low Carb Chicken Casserole — Step-by-Step Instructions

Step 1: Prepare the Chicken

In a large skillet, heat 1 tablespoon of olive oil or butter over medium heat. Season the cubed chicken with salt, pepper, and dried herbs. Cook until the chicken is golden brown and cooked through, about 5-7 minutes. Remove from heat and set aside.

Step 2: Sauté Aromatics and Spinach

In the same skillet, add the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant. Add chopped spinach and cook until wilted, about 2 minutes. This enhances the flavor and brings a fresh, healthy element to the casserole.

Step 3: Mix the Creamy Sauce

In a bowl, combine sour cream, heavy cream, shredded cheese, and dried thyme. Mix until smooth. Stir in the sautéed vegetables and garlic mixture. Taste and add additional salt and pepper if needed.

Step 4: Assemble the Casserole

Preheat your oven to 375°F (190°C). In a greased baking dish, spread the cooked chicken evenly. Pour the creamy sauce over the chicken, ensuring it’s well coated. For added texture, sprinkle extra cheese on top if desired.

Step 5: Bake to Perfection

Bake uncovered for 20-25 minutes, or until bubbly and golden around the edges. Let it rest for a few minutes before serving to allow the flavors to meld beautifully.

4. Storage Tips for Your Creamy Low Carb Chicken Casserole

This healthy keto chicken casserole can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave until warm or warm in the oven at 350°F (175°C) for about 10 minutes. For longer storage, you can freeze leftovers for up to 2 months — just thaw and reheat for a quick, nutritious meal.

5. Serving Suggestions to Elevate Your Low Carb Chicken Casserole

This creamy keto chicken casserole pairs beautifully with a side of roasted vegetables, cauliflower rice, or a crisp green salad. It also makes an excellent meal prep option for busy days. Garnish with fresh herbs like parsley or basil for a burst of flavor and color.

6. Frequently Asked Questions About Low Carb Chicken Casserole

Can I substitute sour cream with Greek yogurt?

Yes, you can substitute sour cream with Greek yogurt for a healthier and equally creamy result. It adds a slight tang that complements the dish well.

Is this dish suitable for keto diets?

Absolutely! This low carb chicken casserole is designed to be keto-friendly, utilizing healthy fats and protein while keeping carbs minimal.

How long does it take to prepare and cook?

The total prep and cook time is approximately 40 minutes — perfect for a quick, satisfying healthy meal.

7. Kitchen tools that you might need for this recipe

KitchenAid Classic Iconic Stand Mixer – Make mixing sauces and ingredients a breeze with this versatile stand mixer, ensuring your creamy sauce is perfectly blended.
Fullstar Ultimate Veggie Prep Master – Quickly chop and prepare vegetables like spinach and onions for your casserole, saving time and effort.
Crock-Pot Family-Size Slow Cooker – Ideal for preparing parts of your meal in advance or making a larger batch for meal prep.
CAROTE Premium 16pc Nonstick Cookware Set – Ensures your cooking surfaces are durable and easy to clean while cooking the chicken and vegetables.

8. Tips to Make Your Low Carb Chicken Casserole Even Better

For a richer flavor, add a splash of white wine during the sautéing process.
Mix in some diced bacon or pancetta for extra indulgence and crunch.
Use part-skim cheese to reduce fat content without sacrificing flavor.
Experiment with different herbs and spices like smoked paprika or cumin for variations.

9. Conclusion

Enjoy the comforting, creamy, and healthy taste of this low carb chicken casserole that’s perfect for keto diets and health-conscious eaters alike. With simple ingredients and easy steps, you can create a delicious, satisfying meal that your whole family will love. Try this recipe today, and transform your next dinner into a nutritious and flavorful experience!

Creamy Low Carb Chicken Casserole