Healthy Garlic Parmesan Chicken Pasta Delight 🥗🍝🧄🧀

1. Introduction

If you’re searching for a chicken pasta recipe that combines wholesome ingredients with irresistible flavors, you’ve found the perfect dish. This healthy garlic parmesan chicken pasta delight is not only quick to prepare but also ideal for a nourishing dinner. Packed with lean chicken, al dente pasta, and a flavorful garlic parmesan sauce, this meal strikes the perfect balance between health and indulgence. Whether you’re cooking for family or a special occasion, this recipe will quickly become a favorite in your weekly meal rotation.

2. Ingredients for the Healthy Garlic Parmesan Chicken Pasta

• 2 cups cooked whole wheat pasta or your preferred pasta
• 1 lb boneless, skinless chicken breasts, sliced into strips
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 cup low-fat grated parmesan cheese
• 1 cup fresh spinach, chopped (optional but recommended for added nutrients)
• 1/2 cup Greek yogurt or light cream for creaminess
• Salt and black pepper to taste
• Red pepper flakes for a hint of spice (optional)
• Fresh parsley, chopped, for garnish

3. How to Make the Perfect Healthy Garlic Parmesan Chicken Pasta

Step 1: Prepare the chicken

Start by seasoning the sliced chicken with salt, pepper, and a pinch of red pepper flakes if you like some heat. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken strips and cook until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 2: Sauté the garlic

In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant, making sure not to burn the garlic.

Step 3: Combine ingredients

Lower the heat and add the cooked pasta to the skillet. Stir in the sautéed garlic, chopped spinach, and cooked chicken. Pour in the Greek yogurt or light cream and sprinkle with parmesan cheese. Toss everything gently to coat the pasta evenly with the flavorful sauce.

Step 4: Final touch and serving

Adjust the seasoning with additional salt and pepper if needed. Garnish with freshly chopped parsley and extra parmesan cheese. Serve immediately for the best taste and texture.

4. Storage Tips for Leftovers

Keep any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave until warm or gently sauté in a skillet. For the creamiest texture upon reheating, add a splash of milk or water.

5. Serving Suggestions

This healthy garlic parmesan chicken pasta pairs well with a fresh side salad and crusty whole grain bread for a complete meal. For an extra protein boost, consider adding grilled shrimp or turkey slices.

6. FAQ about the Healthy Garlic Parmesan Chicken Pasta

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add juiciness and flavor, but keep in mind they may take a bit longer to cook.

Is this dish gluten-free?

If you substitute the pasta with gluten-free options like rice pasta or chickpea pasta, the recipe becomes gluten-free.

How long does it take to prepare?

This healthy dinner comes together in about 30 minutes, making it perfect for busy weeknights.

Can I add more vegetables?

Yes! Feel free to incorporate bell peppers, cherry tomatoes, or zucchini for added nutrients and color.

7. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master — Make chopping vegetables super easy and quick, perfect for preparing spinach or other greens.
• Ninja SLUSHi Pro RapidChill Drink Maker — Keep your drinks cool while enjoying this flavorful pasta dish.
• CAROTE Premium 16pc Nonstick Cookware Set — Cook your pasta and chicken with ease using high-quality, nonstick cookware.

8. Conclusion

In summary, this chicken pasta recipe for a healthy dinner combines lean protein, whole grains, and flavorful ingredients to create a satisfying and nutritious meal. Its simple steps and fresh flavors make it a go-to dish for busy weeknights or weekend family dinners. With a few pantry staples and a quick cooking time, you can enjoy a delightful plate of healthy garlic parmesan chicken pasta anytime. So go ahead, try this recipe, and elevate your pasta game to a new level of deliciousness!

Healthy Garlic Parmesan Chicken Pasta Delight

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This flavorful chicken pasta combines tender chicken pieces with a creamy garlic parmesan sauce, perfect for a nutritious and satisfying meal.

• Total Time: 30 minutes
• Yield: 4 servings

Ingredients

Scale 1x2x3x

• 2 cups cooked pasta (penne or spaghetti)
• 2 boneless chicken breasts, diced
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup olive oil
• 1 cup heavy cream or Greek yogurt
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

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Instructions

1. Cook pasta according to package instructions; drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
3. Add minced garlic to the skillet and cook for 1-2 minutes until fragrant.
4. Pour in heavy cream and stir to combine, then add Parmesan cheese. Cook until the sauce thickens slightly, about 3 minutes.
5. Season with salt and pepper. Toss cooked pasta in the sauce until well coated.
6. Garnish with chopped parsley and additional Parmesan if desired. Serve hot.

Notes

• For a lighter version, substitute heavy cream with Greek yogurt added after removing from heat.
• Use whole wheat pasta for extra fiber and nutrition.
• Feel free to add cooked vegetables like spinach or cherry tomatoes for added freshness.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Stove-top
• Cuisine: Italian-inspired
• Diet: Healthy

Nutrition

• Serving Size: 1 plate
• Calories: 500 kcal Kcal
• Sugar: 3g
• Sodium: 600mg
• Fat: 22g
• Saturated Fat: 8g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 4g
• Protein: 32g
• Cholesterol: 80mg