Spicy Butternut Squash Sweet Potato Soup

🔥 Spicy Butternut Squash and Sweet Potato Soup: A Warm & Flavorful Fall Favorite! 🥣🌶️🎃

1. Introduction

If you’re searching for a hearty and flavorful spicy butternut squash soup, look no further! This vibrant roasted vegetable soup combines the natural sweetness of butternut squash and sweet potatoes with a bold, spicy kick that will warm you from the inside out. Perfect for chilly fall days or cozy dinner nights, this pumpkin soup variation is packed with nutritious ingredients and robust flavors. Whether you’re a seasoned home chef or a beginner in the kitchen, this recipe is straightforward and customizable to your spice level. Dive into the comforting world of fall-inspired soup with this irresistible recipe!

2. Ingredients Needed for Spicy Butternut Squash Soup

  • 1 medium butternut squash, peeled and cubed
  • 2 large sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon ground cumin
  • 4 cups vegetable broth
  • 1 can coconut milk (optional for creaminess)
  • Salt and black pepper to taste
  • Fresh cilantro or parsley for garnish

3. Step-by-Step Guide to Making the Spicy Butternut Squash and Sweet Potato Soup

Preparing the Vegetables

Start by peeling and cubing the butternut squash and sweet potatoes. Chop the onion and garlic finely to ensure they cook quickly and evenly.

Sautéing Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until fragrant and translucent, about 5 minutes.

Adding the Spices and Vegetables

Stir in the smoked paprika, cayenne pepper, and ground cumin. Cook for another minute to toast the spices. Then, add the cubed butternut squash and sweet potatoes, stirring to coat with the spice mixture.

Simmering the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for about 25-30 minutes, or until the vegetables are tender.

Blending the Soup

Using an immersion blender or a standard blender, purée the soup until smooth. For extra creaminess, stir in coconut milk and season with salt and pepper to taste.

Serving and Garnishing

Pour the hot soup into bowls, garnish with fresh cilantro or parsley, and a drizzle of coconut milk if desired. Enjoy your spicy butternut squash soup with crusty bread or a side salad for a complete meal.

4. Tips for Perfect Spicy Butternut Squash and Sweet Potato Soup

  • Adjust the cayenne pepper to control the heat level.
  • If you prefer a milder flavor, reduce or omit the cayenne spice.
  • Adding a splash of apple cider vinegar can enhance the soup’s depth.
  • For a vegan and dairy-free version, simply skip the coconut milk or replace it with almond milk.

5. Storage and Reheating Tips

This hearty fall soup keeps well refrigerated for up to 4 days in an airtight container. To reheat, warm gently on the stove or in the microwave, stirring occasionally. You can also freeze leftovers in portions for easy dinners later on.

6. Serving Suggestions for Spicy Butternut Squash and Sweet Potato Soup

Serve this delicious roasted vegetable soup with a side of warm crusty bread or homemade croutons. For added richness, top with a dollop of vegan sour cream or sourdough croutons. This soup pairs beautifully with a light green salad or a roasted vegetable platter for a complete, nourishing meal.

7. Frequently Asked Questions (FAQ)

Can I substitute the sweet potatoes with regular potatoes?

Yes, regular potatoes can be used in place of sweet potatoes if you prefer a milder flavor. Keep in mind that this will change the natural sweetness of the soup.

Is this soup suitable for a low-calorie diet?

Absolutely! By limiting or omitting coconut milk and controlling the amount of oil used, this soup can be made lower in calories while remaining hearty and satisfying.

How long does it take to prepare this spicy butternut squash soup?

From start to finish, including prep time, the entire process takes approximately 45 minutes. It’s an easy recipe perfect for weeknight dinners.

Can I make this soup ahead of time?

Yes, preparing the soup a day in advance enhances the flavors. Just reheat gently before serving for the best taste and texture.

8. Kitchen tools that you might need for this recipe

To make your cooking experience smoother, consider using some essential kitchen gadgets. The Fullstar Ultimate Veggie Prep Master makes peeling and chopping vegetables quick and safe, while the Crock-Pot Family-Size Slow Cooker is perfect for those who want to make the soup in a slow cooker. For blending, the Ninja SLUSHi Pro RapidChill Drink Maker ensures smooth, clump-free purees—ideal for creamy textures. Invest in quality cookware with the CAROTE Premium 16pc Nonstick Cookware Set to make the cooking process more enjoyable and mess-free!

9. Conclusion

This spicy butternut squash soup is a delightful twist on traditional roasted vegetable soups, bringing warmth, spice, and autumnal flavors together in every spoonful. Whether you’re enjoying it on a chilly evening or bringing it to a family gathering, this hearty fall soup is sure to impress. Experiment with the spice levels and garnishes to make it your own, and don’t forget to save some for leftovers—this soup only tastes better the next day!

Print
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A vibrant bowl of spicy butternut squash and sweet potato soup topped with fresh herbs and a swirl of coconut cream. The soup has a smooth, velvety texture with warm orange hues, served in a rustic bowl on a wooden table, garnished with chili flakes and a sprig of parsley, evoking comfort and warmth.

Spicy Butternut Squash and Sweet Potato Soup

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A hearty and spicy soup blending roasted butternut squash and sweet potatoes, seasoned with warming spices and topped with fresh herbs for a cozy meal.

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 large sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp cayenne pepper (adjust to taste)
  • 4 cups vegetable broth
  • 1 can coconut milk (13.5 oz)
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Toss butternut squash and sweet potatoes with olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
  2. In a large pot, sauté chopped onion and garlic until translucent.
  3. Add cumin, chili powder, and cayenne, cooking for 1 minute to release spices’ aroma.
  4. Stir in roasted vegetables, vegetable broth, and coconut milk. Bring to a boil.
  5. Reduce heat and simmer for 10 minutes to meld flavors.
  6. Use an immersion blender or transfer to a blender to puree soup until smooth.
  7. Taste and adjust salt, pepper, and spice levels. Serve hot garnished with fresh parsley.

Notes

  • For extra creaminess, add more coconut milk.
  • Adjust spice level by varying cayenne pepper.
  • This soup can be made ahead and reheated easily.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Roasting, boiling, blending
  • Cuisine: Vegetarian
  • Diet: Vegan, Vegetarian, Dairy-Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 180 Kcal
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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