Dump and Bake Chicken Tzatziki Rice

Easy Chicken Tzatziki Rice Bake Delight 🍚🥒🍗

1. Introduction

Looking for a comforting yet flavorful dish that combines juicy chicken, creamy tzatziki, and perfectly cooked rice? This chicken rice recipe for an easy chicken tzatziki rice bake is the ultimate one-pan meal that’s both satisfying and simple to make. Whether you’re seeking a cozy weeknight dinner or a dish to impress your guests, this baked rice casserole delivers with its Mediterranean-inspired flavors and easy preparation. Let’s dive into making this delicious baked rice delight that’s perfect for the whole family.

2. Ingredients for the Chicken Tzatziki Rice Bake

  • 2 cups of long-grain white rice
  • 1 pound boneless, skinless chicken breasts or thighs, cubed
  • 1 cup tzatziki sauce (store-bought or homemade)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded feta cheese (optional)
  • Fresh parsley or dill for garnish
  • 2 tablespoons olive oil

3. Step-by-Step Instructions to Prepare the Chicken Tzatziki Rice Bake

Prepare the Rice

Cook the rice according to package instructions. Once cooked, set aside.

Cook the Chicken

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the cubed chicken, season with salt, pepper, paprika, and oregano, and cook until golden brown and cooked through. Set aside.

Mix the Tzatziki and Vegetables

In a large bowl, combine tzatziki sauce, cherry tomatoes, cucumber, red onion, garlic, and fresh herbs. Mix well to create a flavorful mixture.

Assemble the Baked Rice

Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the cooked rice, chicken, and tzatziki mixture. Stir in half of the feta cheese if using.

Bake the Dish

Transfer everything into a greased baking dish. Top with the remaining feta cheese and a drizzle of olive oil. Bake uncovered for 20-25 minutes until bubbly and heated through.

Garnish and Serve

Remove from oven and garnish with chopped parsley or dill. Serve hot, paired with a crisp salad or extra tzatziki on the side for an authentic touch.

4. Storage Tips for Leftover Chicken Tzatziki Rice Bake

Allow the dish to cool completely before storing it in an airtight container. It keeps well in the refrigerator for up to 3 days. To reheat, simply microwave or bake in a preheated oven until heated through. For best results, add a little fresh tzatziki when reheating to keep it moist and flavorful.

5. Serving Suggestions for This Baked Rice Delight

This chicken casserole pairs beautifully with a light Greek salad, pita bread, or roasted vegetables. You can also serve it with extra tzatziki or a squeeze of lemon for added zing. This versatile baked rice is perfect for family dinners, potlucks, or meal prep for busy weekdays.

6. Frequently Asked Questions about This Chicken Rice Recipe

Can I substitute chicken with other proteins?

Absolutely! Shrimp, turkey, or even plant-based proteins work well with this baked rice dish. Adjust cooking times accordingly.

Is this dish suitable for a gluten-free diet?

Yes, as long as you use gluten-free tzatziki and verify that all ingredients are gluten-free, this recipe is perfect for a gluten-free meal.

How long does it take to prepare this chicken casserole?

The total prep and cooking time is approximately 40-45 minutes, making it a quick and satisfying weeknight dinner.

7. Kitchen tools that you might need for this recipe

8. Conclusion

This easy chicken tzatziki rice bake is a flavorful, healthy, and satisfying dish that combines the creamy tang of tzatziki with tender chicken and fluffy baked rice. Perfect for busy weeknights or a cozy weekend meal, it’s easy to prepare and versatile enough to suit various dietary preferences. Be sure to customize it with your favorite vegetables or toppings, and enjoy a delightful fusion of Greek-inspired flavors with every bite.

Print
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A vibrant plate featuring fluffy baked rice topped with tender chicken pieces and garnished with fresh cucumber and dill, drizzled with creamy tzatziki sauce, all beautifully arranged on a rustic wooden table with colorful Mediterranean accents.

Easy Chicken Tzatziki Rice Bake Delight

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A hearty and easy-to-make baked chicken and rice dish flavored with aromatic herbs and topped with refreshing tzatziki sauce, perfect for weeknight dinners.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb boneless chicken breasts, diced
  • 1 cup Greek yogurt
  • 1 cucumber, grated
  • 2 garlic cloves, minced
  • 2 tbsp chopped fresh dill
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, heat olive oil and cook diced chicken until browned and cooked through. Season with salt and pepper.
  3. Mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper to make tzatziki sauce.
  4. In a baking dish, combine cooked rice, cooked chicken, and half of the tzatziki. Mix well.
  5. Spoon remaining tzatziki over the top of the casserole.
  6. Bake in the oven for 20-25 minutes until heated through and bubbly.
  7. Serve hot garnished with extra dill or cucumber slices if desired.

Notes

  • Adjust the amount of garlic and dill according to taste.
  • For a vegan version, substitute chicken with tofu and use plant-based yogurt.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking, sautéing
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

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