Crunchy Baked Crispy Chicken Tenders for Easy Family Dinners 🐔✨

1. Introduction

Looking for a flavorful and crispy chicken dinner idea that won’t leave your kitchen greasy? Our crispy baked chicken tenders recipe offers the perfect solution for busy weeknights. These homemade chicken tenders are baked to perfection, offering the same satisfying crunch as fried ones but with less oil and guilt. Whether you’re serving kids or adults, these baked chicken strips are bound to be a hit. Plus, they come together quickly, making them an ideal choice for a nutritious and delicious family meal.

2. Ingredients for Perfect Baked Chicken Tenders

• 1 pound boneless, skinless chicken breasts or thighs, cut into strips
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 ½ cups panko breadcrumbs
• ½ cup grated Parmesan cheese (optional for extra flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• Cooking spray or olive oil spray

3. Step-by-Step Instructions to Make Crispy Baked Chicken Tenders

Prepare the Breading Station

Set up three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with Parmesan, garlic powder, paprika, salt, and pepper.

Dredge the Chicken

First, coat each chicken strip in flour, shaking off any excess. Then dip into the beaten eggs, making sure it’s well coated. Finally, roll the chicken in the breadcrumb mixture, pressing lightly to adhere.

Arrange and Bake

Place the breaded chicken tenders on a baking sheet lined with parchment paper. Lightly spray the tops with cooking spray to promote extra crunch. Bake in a preheated oven at 400°F (200°C) for 20-25 minutes or until golden brown and cooked through.

Optional: Crispy Finish

If you prefer even crispier tenders, spray them with additional cooking spray halfway through baking or broil for 1-2 minutes at the end — just keep a close eye so they don’t burn.

4. Storage Tips for Leftover Crispy Chicken

To keep your crispy chicken tenders fresh, store them in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 375°F (190°C) for 10 minutes, or until heated through and crispy again. Avoid microwave reheating if you want to preserve that signature crunch.

5. Serving Suggestions for Delicious Baked Chicken Strips

Serve your baked chicken strips with a variety of dipping sauces like honey mustard, ranch, or spicy buffalo sauce. They’re perfect alongside a fresh garden salad, crunchy coleslaw, or roasted vegetables. For an added touch, pair them with some crispy oven-baked fries or sweet potato wedges for a full, family-friendly meal.

For more hearty dinner ideas, explore this delicious sweet potato bake or mouthwatering BBQ chicken mac and cheese.

6. FAQs about Crispy Baked Chicken Tenders

What substitutions can I make in this recipe?

You can substitute panko breadcrumbs with crushed cornflakes or gluten-free breadcrumbs for a different crunch. For a dairy-free version, use almond flour and omit Parmesan cheese.

How long does it take to prepare and cook?

The entire process, including breading, takes about 30 minutes. Baking time is approximately 20-25 minutes. These homemade chicken tenders are quick enough for a weeknight dinner.

Are baked chicken strips healthier than fried?

Yes! Baking reduces the amount of oil and calories while keeping the crispy texture. Plus, it’s a much healthier alternative to traditional fried chicken tenders.

7. Kitchen tools that you might need for this recipe

Upgrade your cooking experience with these essential tools:

• Ninja Air Fryer Pro Crisp & Roast 4-in-1 – For making extra crispy tenders with less oil.
• CAROTE Premium 16pc Nonstick Cookware Set – Ensures even baking and easy cleanup.
• Crock-Pot Family-Size Slow Cooker – Perfect for prepping side dishes or sauces ahead of time.

Having these tools on hand not only simplifies the cooking process but also enhances your overall kitchen experience.

8. Final Tips for Perfect Homemade Chicken Tenders

For an added flavor boost, marinate the chicken in buttermilk or your favorite hot sauce for 30 minutes before breading. Keep a close eye on baking, and don’t forget to spray the tenders for optimal crispiness. These tips ensure you achieve the best crispy baked chicken tenders every time!

9. Conclusion

Making crispy baked chicken tenders at home is easier than you think and a healthier alternative to fried versions. With just a few simple ingredients and a straightforward process, you can enjoy tender, crunchy chicken that’s perfect for family dinners or weekend gatherings. Save this recipe, experiment with different seasonings, and enjoy a delicious meal that everyone will love!

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