Flavorful Spinach Tomato Pasta Delight 🍝🍅🌱

1. Introduction

If you’re looking for a healthy pasta dish that combines fresh vegetables and comforting flavors, this spinach tomato pasta recipe is perfect. This vibrant dish is not only filled with nutrients but also quick to make, making it an ideal choice for a weekday dinner or a weekend treat. With its rich tomato sauce and tender spinach, you’ll enjoy a delightful vegetarian pasta that bursts with flavor. Plus, it’s customizable with your favorite ingredients or dietary preferences, making it a versatile addition to your easy pasta recipe collection.

2. Ingredients for Spinach Tomato Pasta

• 8 oz (225 g) of pasta (penne, spaghetti, or your favorite shape)
• 2 cups fresh spinach, chopped
• 1 cup cherry tomatoes, halved
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• 1/4 cup grated Parmesan cheese (optional for added flavor)
• Fresh basil for garnish

3. Step-by-Step Instructions to Make Spinach Tomato Pasta

Prepare the Pasta

Begin by bringing a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.

Sauté the Garlic and Tomatoes

While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 30 seconds until fragrant. Add the cherry tomatoes and cook for 3-4 minutes until they soften and release their juices, creating a simple yet flavorful sauce.

Add Spinach and Season

Stir in the chopped spinach and cook for another 2 minutes until wilted. Season with salt and black pepper to taste, balancing the flavors.

Combine Pasta with the Sauce

Add the drained pasta directly into the skillet with the veggie mixture. Toss everything together to ensure the pasta is well coated with the sauce. If desired, sprinkle with grated Parmesan cheese and fresh basil for extra richness and aroma.

4. Tips for Making the Best Spinach Tomato Pasta

• Use fresh cherry tomatoes for a sweeter, more vibrant flavor.
• Opt for whole wheat or gluten-free pasta if you prefer a healthier or dietary-specific option.
• If you want a creamier texture, stir in a splash of heavy cream or a dollop of ricotta cheese at the end.
• For added protein, consider topping with grilled chicken or shrimp, or incorporate tofu for a vegetarian protein boost. Check out our creamy garlic shrimp recipe for inspiration.

5. How to Store and Reheat Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, toss the pasta in a skillet with a splash of water or olive oil and warm over medium heat until heated through. This dish tastes even better the next day as the flavors meld together.

6. Serving Suggestions for Spinach Tomato Pasta

Serve your vegetarian pasta alongside a simple green salad or a side of garlic bread for a complete meal. For a heartier option, add a protein like grilled chicken, or top with extra cheese. For a refreshingly cool contrast, pair with a crisp white wine or sparkling water infused with lemon.

7. Frequently Asked Questions (FAQs) about Spinach Tomato Pasta

Can I use canned tomatoes instead of cherry tomatoes?

Yes, canned diced tomatoes work well if fresh cherry tomatoes are unavailable. Just drain excess liquid and adjust cooking time accordingly.

Is this pasta suitable for vegans?

To make this recipe vegan, omit the Parmesan cheese or replace it with a plant-based cheese alternative. Use olive oil instead of butter or dairy.

How long does it take to prepare this dish?

This easy pasta recipe can be prepared and cooked within approximately 20 minutes, making it perfect for busy weeknights.

Can I add other vegetables?

Absolutely! Bell peppers, zucchini, or mushrooms can be added for extra flavor and nutritional value.

8. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master – A must-have for chopping vegetables quickly and efficiently, making your prep work smoother.
• Ninja SLUSHi Pro RapidChill Drink Maker – Perfect for quick refreshments to enjoy alongside your pasta.
• Cuisinart Compact Automatic Bread Maker – While not essential, it can help you prepare fresh bread to complete your meal.
• KitchenAid Classic Iconic Stand Mixer – Useful if you prefer making your pasta from scratch someday.

9. Conclusion

Creating a flavorful spinach tomato pasta at home is not only easy but also incredibly satisfying. This vegetarian pasta recipe offers a healthy and versatile option for any meal, packed with fresh ingredients and vibrant flavors. Whether you’re serving it for a quick dinner or transforming it into a special dish, this healthy pasta dish will quickly become a favorite. Feel free to experiment with toppings and ingredients to make it uniquely yours. Enjoy cooking and relish every bite of this delightful pasta!

Flavorful Spinach Tomato Pasta Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

A simple, healthy, and flavorful spinach tomato pasta recipe made with fresh ingredients, perfect for a nutritious weeknight dinner.

• Total Time: 25 minutes
• Yield: 4 servings

Ingredients

Scale 1x2x3x

• 8 ounces spaghetti
• 2 cups fresh spinach leaves
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
3. Add cherry tomatoes and cook until they begin to soften, about 2-3 minutes.
4. Stir in spinach and cook until wilted, about 1 minute.
5. Combine cooked pasta with the vegetable mixture. Toss well to coat.
6. Serve topped with Parmesan cheese and fresh basil. Season with salt and pepper to taste.

Notes

• You can add red pepper flakes for a spicy kick.
• For extra protein, toss in cooked chickpeas or grilled chicken.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Method: Stovetop
• Cuisine: Italian
• Diet: Vegetarian

Nutrition

• Serving Size: 1 bowl
• Calories: 350 kcal Kcal
• Sugar: 6 g
• Sodium: 400 mg
• Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 50 g
• Fiber: 4 g
• Protein: 12 g
• Cholesterol: 15 mg