Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Healthy Garlic Parmesan Chicken Pasta Delight 🍝🧄🧀✨

1. Introduction

Welcome to your new go-to recipe for a *nutritious chicken pasta dish* that combines the bold flavors of garlic and parmesan with perfectly cooked chicken and pasta. This healthy garlic parmesan chicken recipe is not only quick to prepare but also packed with wholesome ingredients, making it ideal for a satisfying weeknight dinner or meal prep. Let’s dive into creating this irresistible deliciousness!

2. Ingredients for the Healthy Chicken Pasta

• 8 ounces of whole wheat pasta
• 2 boneless, skinless chicken breasts, sliced into strips
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon red pepper flakes (optional for heat)
• Salt and freshly ground black pepper, to taste
• 1 cup cherry tomatoes, halved
• Fresh basil leaves for garnish

3. Step-by-Step Instructions to Make This Nutritious Chicken Pasta Dish

Prepare the Pasta

Boil a large pot of salted water and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

While the pasta cooks, heat olive oil in a large skillet over medium heat. Season the chicken strips with salt and pepper, then add to the skillet. Cook for 6-8 minutes until golden brown and cooked through. Remove from skillet and set aside.

Sauté the Garlic and Tomatoes

In the same skillet, add minced garlic and cook for about 30 seconds until fragrant. Toss in cherry tomatoes and cook for another 2-3 minutes until they soften.

Combine Everything

Return the cooked chicken to the skillet with garlic and tomatoes. Add the drained pasta, grated parmesan, red pepper flakes, and toss everything together until evenly coated and heated through.

Finish and Garnish

Sprinkle with additional parmesan and fresh basil leaves. Serve hot for a healthy yet indulgent meal.

4. Storage Tips for Leftover Nutritious Chicken Pasta

Place leftovers in an airtight container and store in the refrigerator for up to 3 days. To reheat, microwave until hot or toss in a skillet with a splash of water or broth until warmed through. This ensures your healthy chicken pasta remains delicious and fresh for when you’re ready to enjoy it again.

5. Serving Suggestions for Your Healthy Garlic Parmesan Chicken Pasta

Pair this nutritious dish with a crisp side salad, such as a refreshing Asian cucumber salad, to add contrast and extra nutrients. For a complete meal, consider serving with whole-grain garlic bread or roasted vegetables.

6. FAQs About Healthy Garlic Parmesan Chicken Pasta

Can I substitute the chicken for a vegetarian protein?

Absolutely! You can replace chicken with tofu, tempeh, or chickpeas for a vegetarian version that still packs a nutritious punch.

Is this recipe suitable for gluten-free diets?

Yes, simply swap out the whole wheat pasta for your favorite gluten-free pasta option.

How long does it take to prepare?

This recipe takes approximately 30 minutes from start to finish, making it perfect for a quick weeknight dinner.

7. Kitchen tools that you might need for this recipe

• Ninja SLUSHi Pro RapidChill Drink Maker — Make quick chilled drinks to enjoy with your pasta or meal prep ahead for refreshment.
• Fullstar Ultimate Veggie Prep Master — Easily chop garlic and vegetables for a seamless cooking process.
• Crock-Pot Family-Size Slow Cooker — Prepare large batches of protein or side dishes in advance for meal prep.
• CAROTE Premium 16pc Nonstick Cookware Set — Ensures your pots and pans are of high quality for effortless cooking.
• Ninja Air Fryer Pro Crisp & Roast 4-in-1 — Roast vegetables or prepare crispy side items to complement your dish.

8. Final Thoughts

Indulge in this healthy garlic parmesan chicken pasta for a nutritious, flavorful, and satisfying meal. It’s perfect for busy weeknights or as a meal prep option to keep you energized throughout the week. With simple ingredients and easy steps, you’ll be able to enjoy a delicious healthy chicken pasta dish that doesn’t compromise on taste or nutrition.

9. Conclusion

This nutritious chicken pasta dish is a perfect example of combining wholesome ingredients with bold flavors. Whether you’re looking for a quick dinner or meal prep ideas, this recipe is sure to become a staple in your culinary repertoire. Don’t forget to explore the suggested kitchen tools to elevate your cooking experience even more!

Healthy Garlic Parmesan Chicken Pasta Delight

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A creamy and savory garlic parmesan chicken pasta made with tender chicken, fresh garlic, and Parmesan cheese tossed with perfectly cooked pasta for a balanced, wholesome meal.

• Total Time: 30 minutes
• Yield: 4 servings

Ingredients

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• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breasts, sliced
• 4 cloves garlic, minced
• 1 cup grated Parmesan cheese
• 8 ounces whole wheat pasta
• 1 cup heavy cream or Greek yogurt for a healthier option
• Salt and black pepper to taste
• Fresh parsley for garnish

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Instructions

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
3. Add minced garlic to the skillet and sauté until fragrant, about 1 minute.
4. Pour in heavy cream or Greek yogurt, stirring well, and bring to a gentle simmer.
5. Stir in grated Parmesan cheese until melted and creamy. Season with salt and pepper.
6. Add the cooked pasta to the skillet, tossing to coat evenly with the sauce.
7. Garnish with chopped parsley before serving.

Notes

• For a lighter version, use Greek yogurt instead of heavy cream.
• Ensure not to overcook the pasta to maintain its texture.
• Add red pepper flakes for some spice if desired.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Method: Stovetop
• Cuisine: Italian-American
• Diet: Healthy, High-Protein

Nutrition

• Serving Size: 1 plate
• Calories: 520 Kcal
• Sugar: 4g
• Sodium: 650mg
• Fat: 22g
• Saturated Fat: 9g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 6g
• Protein: 40g
• Cholesterol: 125mg