Creamy Vegetable Soup

Creamy Vegetable Soup Delight: A Comforting and Vegan-Friendly Veggie Bliss 🥣🌱✨

1. Introduction

If you’re craving a warm, hearty bowl of vegetarian soup that is both satisfying and packed with nutritious vegetables, then this creamy vegetable soup recipe is perfect for you. This vegan friendly soup features a velvety broth filled with fresh vegetables, herbs, and a luscious creaminess that will keep you coming back for more. Whether you’re preparing a quick weeknight dinner or a cozy weekend meal, this comforting veggie broth-based soup is an ideal choice. Dive into the vibrant flavors and health benefits of this delicious dish!

2. Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 3 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, chopped
  • 1 cup green beans, chopped
  • 4 cups vegetable broth
  • 1 cup coconut milk or cashew cream (for vegan creaminess)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish

3. Step-by-Step Instructions for Making Creamy Vegetable Soup

Preparation of the Vegetables

Start by washing and chopping all your vegetables into bite-sized pieces. This ensures even cooking and a pleasant texture for the soup.

Sautéing the Aromatics

Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until translucent and fragrant, about 3-5 minutes, stirring occasionally.

Cooking the Vegetables

Add the diced carrots, celery, zucchini, and green beans to the pot. Cook for another 5-7 minutes until the vegetables start to soften, stirring occasionally.

Adding the Broth and Seasonings

Pour in the vegetable broth and add the dried thyme and oregano. Bring the mixture to a boil, then reduce heat to low and simmer for 15-20 minutes until all vegetables are tender.

Blending for Creaminess

Use an immersion blender directly in the pot to purée the soup until smooth and creamy. Alternatively, carefully transfer in batches to a blender and blend until smooth. Return to the pot if transferred.

Adding the Vegan Cream

Stir in the coconut milk or cashew cream to achieve a rich, velvety texture. Adjust seasoning with salt and pepper to taste. Heat through for a few more minutes, but do not boil.

4. Tips for Making the Perfect Vegetarian Soup

Use fresh, seasonal vegetables for the best flavor. For a thicker consistency, add a bit more coconut milk or blend part of the soup before returning it to the pot. Always taste and adjust your seasonings before serving.

5. Storage and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. This comforting veggie broth reheat well on the stovetop over low heat or in the microwave. For an even creamier taste, consider adding a splash of coconut milk when reheating.

6. Serving Suggestions

Serve this creamy vegetable soup hot, garnished with fresh herbs like parsley or basil. Pair it with crusty whole-grain bread or a side salad for a complete, nourishing meal. You can also sprinkle some toasted seeds or crushed nuts for added texture.

7. Frequently Asked Questions (FAQs)

Can I make this soup vegan?

Absolutely! Just ensure you use coconut milk or cashew cream instead of dairy, and check that your vegetable broth is vegan-friendly.

Can I substitute other vegetables?

Yes! Feel free to customize with vegetables like spinach, kale, peas, or bell peppers based on what’s in season or your preferences.

How long does it take to prepare this vegetarian soup?

The total preparation and cooking time is approximately 40 minutes, making it ideal for busy weeknights.

Is this soup suitable for meal prep?

Yes, it stores well and can be made in larger batches. Just reheat gently before serving.

8. Kitchen tools that you might need for this recipe

9. Conclusion

Enjoy the comforting, creamy goodness of this vegetarian soup that is completely vegan friendly and perfect for any season. The combination of fresh vegetables and healthy plant-based cream makes this creamy vegetable soup a delightful choice for a nourishing meal. Whether served as a starter or a main course, this comforting veggie broth will satisfy your taste buds and keep your body energized. Don’t hesitate to customize the vegetables and seasonings to suit your preferences, and enjoy a bowl of wholesome goodness today!

Print
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Colorful creamy vegetable soup served in a rustic white bowl with a swirl of cream on top, garnished with fresh herbs. The vibrant orange, green, and purple vegetables contrast beautifully against the creamy base, with a textured surface indicating a rich, hearty consistency. The wooden table background adds warmth, complemented by a side of crusty bread and a sprinkle of herbs for garnish.

Creamy Vegetable Soup Delight

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A hearty and creamy vegetable soup packed with an assortment of fresh vegetables blended into a silky broth, seasoned to perfection. Ideal for a nutritious lunch or dinner, offering warmth and comfort in every spoonful.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, sliced
  • 1 zucchini, chopped
  • 1 cup chopped broccoli
  • 4 cups vegetable broth
  • 1 cup milk or plant-based alternative
  • Salt and pepper to taste
  • Fresh herbs for garnish (parsley, thyme)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic; cook until fragrant and translucent.
  3. Stir in carrots, celery, and zucchini; cook for 5 minutes.
  4. Add broccoli and vegetable broth; bring to a boil.
  5. Reduce heat and simmer until vegetables are tender, about 15 minutes.
  6. Use an immersion blender or transfer to a blender to puree the soup until smooth.
  7. Stir in milk, season with salt and pepper, and heat through.
  8. Serve hot, garnished with fresh herbs.

Notes

  • You can substitute different vegetables based on seasonality or preference.
  • For a thicker soup, add a potato during blending.
  • Use coconut milk for a dairy-free creamy alternative.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl (around 250g)
  • Calories: 150 Kcal
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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