High Protein Garlic Butter Beef Bites for Easy Dinner 🥩🧄🧈
1. Introduction
If you’re searching for a delicious and nutritious way to elevate your dinner menu, look no further than these high-protein beef bites infused with garlic butter flavor. Perfect for busy weeknights or weekend gatherings, this recipe combines tender beef pieces with aromatic garlic butter, offering a wholesome, satisfying meal. Whether you’re a fan of butter chicken or French onion chicken, you’ll love how this dish fits seamlessly into a balanced diet!
2. Ingredients Needed for High Protein Beef Bites
- 1 pound (450g) high-quality beef sirloin or tenderloin, cut into bite-sized cubes
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon fresh thyme or rosemary (optional)
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
- Fresh parsley, chopped (for garnish)
3. Step-by-Step Instructions to Prepare High-Protein Beef Bites
Prepare the Beef
Begin by carefully cutting the beef into evenly-sized bite pieces. Season generously with salt and pepper. This ensures every bite is flavorful and tender.
Sear the Beef
Heat a skillet over medium-high heat and add the olive oil. Once hot, add the beef cubes and sear until they’re browned on all sides, about 2-3 minutes per batch. Transfer the seared beef to a plate.
Make the Garlic Butter Sauce
Lower the heat to medium and melt the butter in the same skillet. Add the minced garlic and cook for about 30 seconds until fragrant. Stir in the thyme or rosemary if using.
Combine and Finish
Return the beef to the skillet, tossing to coat with the garlic butter. Cook for another 2-3 minutes until heated through. Garnish with chopped parsley before serving hot.
4. Storage Tips for Leftover High-Protein Beef Bites
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best results, reheat gently in a skillet or oven to preserve the juiciness and flavor. Avoid microwaving to prevent the beef from drying out.
5. Serving Suggestions for a Complete Meal
Enjoy these high-protein beef bites with a side of colorful veggie pasta or a fresh Mediterranean salad. They also pair excellently with roasted vegetables or a warm grain like quinoa or brown rice for a nutritious and filling dinner.
6. FAQs About High Protein Garlic Butter Beef Bites
Can I make this recipe with other cuts of beef?
Yes, you can substitute sirloin or tenderloin with flank steak or even sirloin tips. Just ensure you cut the beef into similar-sized pieces for even cooking.
Are there suitable substitutions for butter?
Absolutely! Use olive oil or coconut oil for a dairy-free version. You can also add a splash of soy sauce or Worcestershire sauce for extra flavor.
How long does it take to prepare and cook?
Including preparation, the entire process takes approximately 20-30 minutes, making it an ideal quick dinner option.
7. Kitchen tools that you might need for this recipe
Investing in the right kitchen tools can make your cooking experience more enjoyable. Consider these helpful gadgets:
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures even heating and easy cleanup for searing and sautéing.
- Compact 6-in-1 Digital Air Fryer by Amazon Basics: Perfect for air-frying or reheating leftovers quickly and healthily.
- KitchenAid Artisan 5-Quart Stand Mixer in Scorched Orange: Useful for prepping ingredients or making sauces in larger batches.
8. Variations and Customizations
This high-protein beef bites recipe is versatile. Feel free to add a splash of hot sauce for some heat, sprinkle grated Parmesan cheese, or toss in chopped vegetables like bell peppers or onions during cooking for added flavor and nutrients.
9. Conclusion
With this simple yet flavorful recipe of high-protein garlic butter beef bites, you’re all set to enjoy a nutritious, protein-packed dinner that’s quick to prepare and bursting with taste. Perfect for a busy weeknight or a laid-back weekend meal, this dish is sure to become a family favorite. Try experimenting with different herbs and sides to make it your own, and don’t forget to explore the suggested kitchen tools to enhance your cooking experience!
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High Protein Garlic Butter Beef Bites for Easy Dinner
Tender beef bites cooked slowly in garlic butter, perfect for a quick and healthy high-protein dinner.
- Total Time: 4 hours 10 minutes to 6 hours 10 minutes
- Yield: 4 servings
Ingredients
- 1.5 pounds beef sirloin or chuck, cut into bite-sized pieces
- 4 cloves garlic, minced
- 1/4 cup unsalted butter
- 2 tablespoons olive oil
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the beef pieces with salt, pepper, paprika, and onion powder.
- In a skillet, heat olive oil over medium-high heat and brown the beef on all sides.
- Transfer browned beef to the slow cooker.
- In the same skillet, melt butter with minced garlic until fragrant, then pour over the beef in the slow cooker.
- Cook on low for 4-6 hours until tender.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, add a splash of beef broth or Worcestershire sauce during cooking.
- Serve with steamed vegetables or over rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 4-6 hours
- Method: Slow cooker, stovetop
- Cuisine: American
- Diet: High-protein, gluten-free
Nutrition
- Serving Size: 1 cup
- Calories: 320 Kcal
- Sugar: 1g
- Sodium: 420mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg