Name: A Cleansing & Cozy Vegan Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 3 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, sliced; 1 zucchini, chopped; 1 cup green beans, trimmed; 1 can diced tomatoes (14 oz); 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

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🌿 A Cleansing & Cozy Vegan Soup Recipe 🥣✨

1. Introduction

If you’re seeking a warm, nourishing bowl that boosts your health and comforts your soul, this vegan soup recipe is perfect. Packed with fresh vegetables, fragrant herbs, and wholesome ingredients, this cleansing vegan soup is a delightful way to hydrate and nourish your body. Whether you want a light lunch or a comforting dinner, this healthy vegan soup is easy to make and immensely satisfying.

2. Ingredients for This Cozy Vegan Soup

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, sliced
1 zucchini, chopped
1 cup green beans, trimmed
1 can diced tomatoes (14 oz)
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

3. Step-by-Step Instructions for the Perfect Vegan Soup

Step 1: Sauté the Aromatics

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute, releasing their fragrant aroma.

Step 2: Add the Root Vegetables

Add the diced carrots and sliced celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Step 3: Incorporate the Remaining Vegetables

Add the chopped zucchini and green beans to the mixture. Cook for an additional 3 minutes, ensuring all vegetables are well combined.

Step 4: Pour in Tomatoes and Broth

Add the can of diced tomatoes and pour in 4 cups of vegetable broth. Stir well. Season with cumin, paprika, salt, and pepper for a flavorful base.

Step 5: Simmer and Develop Flavors

Bring the soup to a boil, then reduce the heat and let it simmer uncovered for 20-25 minutes, allowing the flavors to meld and the vegetables to become tender.

Step 6: Taste and Adjust Seasonings

Once cooked, taste the soup and adjust salt and pepper as needed. For an extra layer of flavor, sprinkle fresh parsley before serving.

4. Storage Tips for Your Vegan Soup

This healthy vegan soup stores wonderfully in airtight containers for up to 4 days in the refrigerator. For longer storage, freeze the soup in individual portions for up to 3 months. To reheat, simply warm on the stove or in a microwave until hot and enjoy the nourishing goodness anytime.

5. Serving Suggestions to Enhance Your Cozy Soup

Serve this vegan soup with a slice of crusty whole-grain bread or a side of quinoa for added fiber. Garnish with additional fresh herbs like parsley or basil for a fresh touch. Pair it with a light Mediterranean chicken pasta salad for a complete, wholesome meal.

6. Frequently Asked Questions About This Vegan Soup

Can I make this soup gluten-free?

Absolutely! This recipe is naturally gluten-free, just ensure your vegetable broth is certified gluten-free.

Can I add protein to this vegan soup?

Yes, for extra protein, consider adding cooked chickpeas, tofu, or tempeh. These ingredients complement the flavors and boost nutritional value.

How long does it take to prepare this healthy vegan soup?

The entire process takes approximately 45 minutes, including preparation and simmering time, making it a quick and easy meal.

7. Kitchen tools that you might need for this recipe

Fullstar Ultimate Veggie Prep Master: Make chopping and preparing vegetables quick and effortless, saving you time in the kitchen.
Ninja SLUSHi Pro RapidChill Drink Maker: Perfect for blending or preparing flavorful vegetable purees if you want a creamier texture.
Cuisinart Compact Automatic Bread Maker: Pair your soup with freshly baked bread, enhancing your cozy dining experience.

8. Conclusion

This cleansing vegan soup is a healthful, comforting dish that you can enjoy any day of the week. It’s a great way to load up on fresh vegetables, stay hydrated, and nourish your body. Whether you’re vegan, vegetarian, or simply looking for a nutritious meal, this healthy vegan soup will become a pantry staple. Embrace the warmth and wellness in every spoonful!

A Cleansing & Cozy Vegan Soup Recipe