Ingredients
Scale
- 1 lb of ground beef (preferably lean)
- 3 cups of fresh broccoli florets
- 3 cloves garlic, minced
- 1 small onion, sliced
- 3 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon grated ginger
- 1 tablespoon honey or brown sugar
- 2 teaspoons sesame oil
- 1 tablespoon cornstarch (optional, for thickening)
- 1/4 cup water or beef broth
- Cooked rice or noodles, for serving
Instructions
- Start by mincing the garlic, grating the ginger, and slicing the onion. Prepare the broccoli florets and set aside. In a small bowl, mix the soy sauce, oyster sauce (if using), honey, and water or broth to create your stir-fry sauce.
- Heat a large skillet or wok over medium-high heat. Add a small amount of oil and cook the ground beef until browned and cooked through. Break it apart during cooking so it becomes evenly crumbled.
- Add the sliced onion, garlic, and ginger to the skillet. Cook for 1-2 minutes until fragrant. This will build a strong flavor foundation for your stir-fry.
- Add the broccoli florets to the skillet. Pour in the prepared sauce and stir well. Cover and simmer for 3-5 minutes, or until the broccoli becomes tender but still crisp.
- If you prefer a thicker sauce, dissolve the cornstarch in a little cold water and stir it into the skillet. Cook for an additional minute until the sauce thickens.
- Serve the beef and broccoli stir-fry hot over steamed rice or noodles. Garnish with sesame seeds or chopped green onions if desired for extra flavor.
Notes
- Ensure not to overcook the broccoli to keep it crisp and vibrant.
- You can substitute ground beef with diced chicken, turkey, or firm tofu for variation or dietary preferences.
- Use gluten-free soy sauce or tamari if making this dish gluten-free.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian-inspired
- Diet: Low-fat, High-protein
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg