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A steaming bowl of rich and creamy keto soup garnished with fresh herbs, served with a side of crusty bread on a cozy table.

A Rich & Creamy Keto Soup for a Chilly Day

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Enjoy this rich and creamy Keto Jalapeno Popper Soup perfect for a chilly day. This low-carb soup combines spicy jalapenos, melted cheese, and smooth cream for a satisfying and warming meal. Ideal for keto enthusiasts and flavor lovers alike, this easy-to-make soup brings comfort and bold flavors to your plate.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large jalapenos, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 oz cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 4 cups chicken broth
  • 1/2 cup heavy cream
  • 2 tbsp olive oil
  • Salt and black pepper to taste
  • Optional toppings: chopped bacon, chopped cilantro, additional shredded cheese

Instructions

  1. In a large pot, heat 2 tablespoons of olive oil. Add the chopped onion and minced garlic, sauté until fragrant and translucent, about 5 minutes.
  2. Add the diced jalapenos and cook for another 3-4 minutes, allowing the peppers to soften.
  3. Pour in the chicken broth and bring to a boil. Reduce heat, add the cream cheese and shredded cheddar cheese. Stir until cheeses melt and the mixture becomes creamy.
  4. Stir in the heavy cream and simmer gently for 5 minutes to allow flavors to meld. Adjust seasoning as needed. Garnish with optional toppings before serving.

Notes

  • Adjust the amount of jalapenos based on your heat preference, removing seeds to reduce spiciness.
  • This soup can be stored in airtight containers in the refrigerator for up to 3 days or frozen for up to 2 months.
  • For vegan variation, swap dairy ingredients with plant-based alternatives and add vegan toppings.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 940mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 80mg