Cheesy Broccoli Pinwheels for Kids 🥦🧀✨
1. Introduction
Looking for a child-friendly snack that combines the goodness of vegetables with the irresistible appeal of cheesy, flaky bites? These Cheesy Broccoli Pinwheels are the perfect easy toddler meal and a delightful addition to kid-friendly recipes. They are not just tasty but also packed with nutrients, making them an ideal snack or appetizer for your little ones. Whether you’re preparing a lunchbox treat or a fun party snack, these pinwheels are sure to be a hit!
2. Ingredients for Cheesy Broccoli Pinwheels
- 1 sheet of ready-made puff pastry or crescent roll dough
- 1 cup finely chopped broccoli (steamed or blanched)
- 1 cup shredded cheddar cheese
- ½ cup cream cheese, softened
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- 1 egg (for egg wash)
- Optional: red pepper flakes for a spicy kick
3. Step-by-Step Instructions for Making Cheesy Broccoli Pinwheels
Preparing the Filling
In a mixing bowl, combine the softened cream cheese, shredded cheese, garlic powder, and black pepper. Mix until smooth. Gently fold in the chopped broccoli until evenly distributed.
Rolling the Dough
Unroll the puff pastry or crescent roll dough on a clean surface. Spread the broccoli and cheese mixture evenly over the dough, leaving a small border around the edges.
Forming the Pinwheels
Gently roll the dough into a log, starting from one end. Use a sharp knife to cut the roll into 1-inch thick slices.
Baking the Pinwheels
Preheat your oven to 375°F (190°C). Place the pinwheels on a baking sheet lined with parchment paper. Beat the egg and brush it over the top of each pinwheel for a golden finish. Bake for 15-20 minutes or until they are puffed and golden brown.
4. Storage Tips for Cheesy Broccoli Pinwheels
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To enjoy later, reheat the pinwheels in your oven or air fryer until warm and crispy. These snacks also freeze well—just wrap them tightly with plastic wrap and store in a zip-top bag for up to a month.
5. Serving Suggestions
Serve your cheesy broccoli pinwheels warm with a side of dipping sauce such as ranch or a mild tomato sauce. They make a perfect healthy air fryer snack alternative for busy days. They’re also great as part of a lunchbox or a party platter. Pair with fresh veggies or a simple green salad for a balanced meal.
6. Benefits of Making Kid-Friendly Recipes Like Cheesy Broccoli Pinwheels
This kid-friendly recipe not only promotes healthy eating by incorporating vegetables but also introduces children to new flavors in a fun format. The cheesy filling makes the broccoli more appealing, encouraging your little ones to enjoy their easy toddler meal without fuss.
7. FAQs about Cheesy Broccoli Pinwheels
Can I substitute the broccoli with other vegetables?
Absolutely! You can replace broccoli with spinach, bell peppers, or grated carrots for variety. These vegetables can add different colors and flavors, making each batch unique.
Are these pinwheels suitable for a gluten-free diet?
If you use gluten-free puff pastry or dough, these pinwheels can be gluten-free. Always check the labels and opt for certified gluten-free products if needed.
How long does it take to prepare and bake?
The total time is approximately 30 minutes—about 10 minutes for preparing the filling and rolling, plus 15-20 minutes for baking.
Can I make these ahead of time?
Yes! Prepare and assemble the pinwheels, then refrigerate them until you’re ready to bake. This makes mealtime quick and stress-free.
8. Kitchen Tools that You Might Need for This Recipe
- Compact 6-in-1 Digital Air Fryer — Perfect for quickly reheating or making crispy versions of these pinwheels.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Ensures easy cleanup when preparing the filling.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — A versatile tool to cook or reheat snacks efficiently.
- Cuisinart 2-Quart Stainless Steel Ice Cream Maker — For making refreshing beverages to accompany your snack.
Having the right kitchen tools can make kid-friendly recipes like these even more enjoyable and easier to prepare!
9. Conclusion
These Cheesy Broccoli Pinwheels are the ultimate child-friendly snack that combines nutrition, flavor, and fun. Perfect for busy parents looking for easy toddler meals or kid-friendly recipes, they are sure to become a favorite in your household. With simple ingredients and straightforward steps, you can whip up these delicious bites in no time. Give them a try today and delight your little ones with a wholesome, cheesy treat!
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Cheesy Broccoli Pinwheels for Kids
These cheesy broccoli pinwheels are a perfect toddler meal or snack, combining flaky pastry with nutritious broccoli and melty cheese. Easy to make and fun to eat!
- Total Time: 28 minutes
- Yield: 12 pinwheels
Ingredients
- 1 sheet puff pastry, thawed
- 1 cup fresh broccoli florets, finely chopped
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan
- 1 egg, beaten
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a skillet, heat olive oil over medium heat. Sauté broccoli until tender, about 3-4 minutes. Season with salt and pepper. Let cool.
- Roll out the puff pastry sheet on a lightly floured surface. Spread the cooled broccoli evenly over the pastry.
- Sprinkle shredded cheddar and Parmesan cheese over the broccoli.
- Roll up the pastry tightly from the long side, then slice into 1-inch thick pinwheels.
- Place pinwheels on the prepared baking sheet. Brush the tops with beaten egg.
- Bake for 15-18 minutes until golden brown and crispy. Serve warm.
Notes
- You can add diced ham or cooked bacon for extra flavor.
- Tea time or school lunchboxes are perfect occasions for these pinwheels.
- Make ahead and reheat in the oven for a quick snack.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 pinwheel
- Calories: 150 Kcal
- Sugar: 2g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg