Ingredients
Scale
- 2 cups cooked chicken, shredded or diced
- 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
- 3 cloves garlic, minced
- 1/4 cup cream cheese (optional for extra creaminess)
- 1 tablespoon olive oil
- 1 teaspoon paprika (optional for flavor)
- Salt and pepper to taste
- 4 large flour tortillas or wraps
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a skillet or air fryer. Sauté the minced garlic until fragrant.
- Add cooked chicken, paprika, salt, and pepper to the skillet. Stir in cream cheese if using, until the mixture is well combined and heated through.
- Lay out each tortilla, spread the garlic chicken mixture evenly in the center, and sprinkle with shredded cheese.
- Roll up the tortillas tightly to enclose the filling, folding in the sides as you go.
- Cook the wraps in a nonstick skillet over medium heat for 2-3 minutes per side until golden brown and cheese is melted, or use an air fryer for a crisp finish.
Notes
- Use cooked and shredded chicken for fast assembly.
- Feel free to swap the cheese for your favorites or add extra toppings like jalapeños or avocado.
- Ensure the wraps are sealed well to prevent cheese from spilling during cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop / Air Fryer
- Cuisine: American
- Diet: Protein-rich, Easy
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg