Name: Creamy Garlic Parmesan Chicken Pasta for a Healthy Dinner Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 2 boneless, skinless chicken breasts, sliced; 8 oz spaghetti or pasta of choice; 3 cloves garlic, minced; 1 cup grated parmesan cheese; 1 cup heavy cream or half-and-half; 2 tbsp olive oil; Salt and pepper to taste; Fresh parsley, chopped for garnish; Cherry tomatoes (optional, for garnish)

Jump to Recipe·Print Recipe

Creamy Garlic Parmesan Chicken Pasta for a Healthy Dinner Delight 🍝🧄🧀✨

1. Introduction

If you’re searching for a healthy chicken pasta recipe that is quick, flavorful, and satisfying, then this Creamy Garlic Parmesan Chicken Pasta is your perfect dinner solution. Combining tender chicken, al dente pasta, and a luscious garlic Parmesan sauce, this easy chicken pasta dish is packed with wholesome ingredients and rich flavors. Whether you’re cooking for busy weeknights or a special weekend dinner, this healthy dinner recipe promises to impress. Let’s dive into how to make this delicious meal!

2. Ingredients for Creamy Garlic Parmesan Chicken Pasta

12 oz (340 g) of your favorite pasta (penne, fettuccine, or bowtie)
2 boneless, skinless chicken breasts, sliced into strips
3 cloves garlic, minced
1 cup (240 ml) of chicken broth
1 cup (100 g) grated Parmesan cheese
1 cup (240 ml) heavy cream or coconut cream for a healthier option
2 tablespoons olive oil
1 teaspoon Italian seasoning
Salt and freshly ground black pepper to taste
Fresh parsley, chopped, for garnish

3. Step-by-Step Instructions to Prepare Creamy Garlic Parmesan Chicken Pasta

Preparing the Pasta

Cook the pasta according to package instructions until al dente. Drain and set aside.

Cooking the Chicken

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the sliced chicken with salt, pepper, and Italian seasoning. Sauté until golden brown and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.

Making the Garlic Parmesan Sauce

In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant. Pour in the chicken broth and bring to a simmer. Stir in the heavy cream and grated Parmesan cheese. Cook until the sauce thickens slightly, about 3-5 minutes. Season with additional salt and pepper as needed.

Combining Everything

Add the cooked chicken and pasta into the skillet with the sauce. Toss to coat everything evenly and heat through for another 2 minutes. Garnish with chopped fresh parsley for a finishing touch.

4. Storage Tips for Leftover Creamy Chicken Pasta

Store the leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of milk or broth if the sauce has thickened too much. For best results, consume within this time frame to enjoy the dish’s freshness and flavor.

5. Serving Suggestions for a Perfect Healthy Dinner

This creamy garlic Parmesan chicken pasta makes a fantastic main course paired with a fresh green salad or roasted vegetables. For added texture and nutrients, consider serving with a side of steamed broccoli or sautéed spinach. It’s also a hearty healthy chicken pasta variation with extra veggies.

6. Tips for a More Nutrient-Rich Version of this Healthy Chicken Pasta

Replace heavy cream with coconut cream or Greek yogurt for a lighter sauce.
Use whole wheat or vegetable-infused pasta for added fiber and nutrients.
Incorporate sautéed spinach or kale into the dish for extra greens.

7. Frequently Asked Questions (FAQs) about Creamy Garlic Parmesan Chicken Pasta

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier and more flavorful option. Adjust cooking time accordingly to ensure they are cooked through.

What are some substitutions for heavy cream?

You can substitute heavy cream with coconut cream, Greek yogurt, or almond milk for a healthier or dairy-free version. Remember to add these gradually and taste as you go.

How long does it take to prepare this dish?

The total preparation and cooking time is approximately 30 minutes, making it an ideal quick dinner option.

8. Kitchen Tools That You Might Need for this Recipe

KitchenAid Classic Iconic Stand Mixer – Perfect for mixing or preparing ingredients for the sauce, especially if you want to blend creamy components smoothly.
Fullstar Ultimate Veggie Prep Master – A versatile tool to chop garlic and vegetables efficiently, speeding up your prep work.
Crock-Pot Family-Size Slow Cooker – Useful for preparing make-ahead components or bulk cooking for meal prep.

Investing in quality kitchen tools like these will make your cooking experience easier and more enjoyable!

9. Conclusion

This healthy chicken pasta recipe combines the irresistible flavors of garlic and Parmesan with tender chicken and pasta to create a wholesome, satisfying dinner. It’s simple to prepare, quick, and customizable to suit your preferences. Whether you’re cooking for family or hosting friends, this creamy garlic Parmesan chicken pasta is sure to become a favorite in your recipe collection. Give it a try tonight and enjoy a delicious, nutritious meal that hits all the right notes!

4 thoughts on “Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner”

Pingback: BBQ Chicken Mac and Cheese - CookTune - Pantry Bloom
Pingback: One Pan Balsamic Chicken - Pantry Bloom
Pingback: Tasty Slow Cooker Salisbury Steak Meatballs Recipe - Pantry Bloom
Pingback: Easy Creamy Garlic Shrimp (15 Minutes) - Pantry Bloom

Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner