Ingredients
Scale
- 1 lb boneless skinless chicken thighs, cut into bite-sized pieces
- 1/4 cup sweet chili sauce
- 1 lb Brussels sprouts, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss chicken pieces with half of the sweet chili sauce.
- Arrange chicken in the air fryer basket in a single layer. Cook for 12-15 minutes until crispy and cooked through.
- While chicken cooks, toss Brussels sprouts with olive oil, salt, and pepper.
- After chicken is done, air fry Brussels sprouts at 400°F for 10 minutes until tender and slightly caramelized.
- Serve chicken topped with remaining sweet chili sauce and sprinkled with sesame seeds, alongside Brussels sprouts.
Notes
- Adjust cooking times based on your air fryer model for optimal crispiness.
- Garnish with chopped green onions for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Air frying
- Cuisine: Asian-inspired
- Diet: Gluten-free, Low-carb
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg