Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 ½ cups panko breadcrumbs
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon black pepper
- Salt to taste
- 2 tablespoons olive oil or cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
- Prepare three shallow bowls: one with flour, one with beaten eggs, and one with seasoned panko breadcrumbs mixed with garlic powder, paprika, black pepper, and salt.
- Dip each chicken strip first into the flour, then into the egg, and finally coat thoroughly with the breadcrumb mixture.
- Place coated chicken tenders on the prepared baking sheet, drizzle with olive oil or spray with cooking spray for extra crispiness.
- Bake for 20-25 minutes until golden brown and cooked through, flipping halfway through.
Notes
- For extra flavor, add Parmesan cheese or your favorite herbs to the breadcrumb mixture.
- Serve with your favorite dipping sauce like ranch, honey mustard, or barbecue sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Bake
- Cuisine: American
- Diet: Gluten-Free option: Use gluten-free flour and breadcrumbs
Nutrition
- Serving Size: 3 chicken tenders
- Calories: 280 Kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 85mg