Ingredients
Scale
- 1 pound chicken breasts, sliced into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 1/2 cups panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
- Set up breading stations: place flour in a shallow dish, beaten eggs in another, and a mixture of panko, paprika, garlic powder, salt, and pepper in a third.
- Dredge chicken strips in flour, then dip into eggs, and finally coat with the breadcrumb mixture.
- Place coated chicken tenders on the prepared baking sheet, spray lightly with olive oil.
- Bake for 20-25 minutes until golden brown and cooked through, turning halfway for even crispiness.
Notes
- You can add different spices such as cayenne or parmesan for extra flavor.
- For gluten-free, substitute panko with gluten-free breadcrumbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Bake
- Cuisine: American
- Diet: Healthy, Kid-friendly
Nutrition
- Serving Size: 4 pieces
- Calories: 290 Kcal
- Sugar: 3g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg