Ingredients
Scale
- 4 boneless chicken breasts
- 3 tablespoons honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Season the chicken breasts with salt, pepper, and dried thyme.
- Heat olive oil in a skillet over medium-high heat, then add chicken breasts and sear until golden brown on both sides.
- Reduce heat to medium, add minced garlic, and cook for 1 minute until fragrant.
- Pour honey and soy sauce into the skillet, stirring to coat the chicken evenly.
- Simmer for 5-7 minutes until the sauce thickens and chicken is cooked through.
- Garnish with fresh herbs as desired and serve hot.
Notes
- You can add a splash of rice vinegar for extra tang.
- Serve with steamed rice or vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing and simmering
- Cuisine: American
- Diet: Gluten-Free (if using gluten-free soy sauce)
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg