Name: Delicious Low Carb Chicken Casserole for Easy Dinners
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 lbs cooked chicken breasts, shredded; 1 cup shredded cheddar cheese; 1/2 cup cream cheese; 1 cup cauliflower florets, steamed and mashed; 1/2 cup diced onions; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish

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Delicious Low Carb Chicken Casserole for Easy Dinners 🍗🥘✨

1. Introduction

If you’re searching for a low carb chicken casserole recipe that combines hearty flavor with health-conscious ingredients, you’ve come to the right place. This healthy casserole is perfect for busy weeknights, meal prep, or just a comforting dinner without the guilt. Packed with tender chicken, fresh vegetables, and a creamy, cheesy sauce, it’s a dish everyone will love. Want to elevate your culinary game? Check out our creamy cheesy ranch potatoes with smoked sausage for a complementary side or add a touch of your favorite herbs to customize the flavor.

2. Ingredients for Low Carb Chicken Casserole

4 cups cooked chicken breast, shredded or cubed
1 cup cauliflower florets, chopped finely or riced
1 cup shredded cheddar cheese
1/2 cup sour cream or Greek yogurt
1/2 cup heavy cream or coconut milk for dairy-free option
1 small onion, diced
2 cloves garlic, minced
1 cup sliced mushrooms (optional)
1 teaspoon dried thyme or Italian seasoning
Salt and pepper to taste
Fresh parsley for garnish

3. Step-by-Step Instructions for Making the Best Low Carb Chicken Casserole

Preparation of Ingredients

Preheat your oven to 375°F (190°C). While it heats, gather all your ingredients and prepare the chicken and vegetables.

Mixing the Filling

In a large mixing bowl, combine the cooked chicken, cauliflower, diced onion, garlic, and mushrooms. Add the sour cream, heavy cream, half of the shredded cheese, thyme, salt, and pepper. Mix until well combined and creamy.

Assembling the Casserole

Transfer the mixture into a greased baking dish. Sprinkle the remaining cheese evenly on top for that gooey, cheesy crust.

Baking to Perfection

Place the casserole in the preheated oven and bake for 25-30 minutes or until bubbling and golden brown on top. For an extra crispy top, switch to broil for the last 2-3 minutes, keeping a close eye to avoid burning.

4. Storage Tips for Leftover Low Carb Chicken Casserole

Let the casserole cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days. To reheat, microwave in 30-second intervals or warm in the oven at 350°F until heated through. This dish also freezes well—just wrap tightly in foil or use freezer-safe containers for up to 3 months.

5. Serving Suggestions for Your Healthy Chicken Casserole

Serve your low carb chicken casserole with a side of fresh greens or roasted vegetables for a complete meal. Consider pairing it with our garlic butter beef bites for a protein-packed dinner combo. Top with extra parsley or a dollop of sour cream to enhance flavor.

6. Variations and Substitutions for a Customizable Low Carb Chicken Casserole

Use cooked turkey or ground chicken instead of shredded chicken.
Swap cauliflower for broccoli or zucchini for different textures.
Make it spicier by adding chili flakes or hot sauce.
Replace cheddar with mozzarella or Monterey Jack for a different cheese profile.

7. Tips and Tricks for a Perfect Low Carb Chicken Casserole

Use cooked, shredded chicken for quick assembly.
Rice the cauliflower finely to blend seamlessly into the creamy mixture.
Adjust the seasoning to taste—add a pinch of smoked paprika for smoky depth.
Make ahead and refrigerate before baking for convenient weeknight dinners.

8. Frequently Asked Questions about Low Carb Chicken Casserole

Can I make this casserole dairy-free?

Yes, substitute the sour cream and heavy cream with coconut milk or almond-based alternatives, and choose a dairy-free cheese option if desired.

What are good substitutes for cauliflower?

You can use chopped broccoli, zucchini, or even sliced mushrooms to vary the texture and flavor.

How long does it take to prepare and cook?

The total time from start to finish is approximately 45 minutes—20 minutes for preparation and 25 minutes for baking.

9. Conclusion

This low carb chicken casserole recipe is a flavorful, healthy, and versatile dinner option that suits any occasion. With simple ingredients and easy steps, you can enjoy a comforting meal without sacrificing your dietary goals. Experiment with variations, and make this dish your own! For additional kitchen tools to streamline your cooking, check out some essentials below.

Kitchen tools that you might need for this recipe

CAROTE Premium 16pc Nonstick Cookware Set: Perfect for preparing ingredients and baking with ease.
Ninja SLUSHi Pro RapidChill Drink Maker: A great addition for preparing cold drinks or garnishes to serve with your casserole.
Crock-Pot Family-Size Slow Cooker: Useful if you want to cook or keep ingredients warm ahead of time.

Enjoy your delicious low carb chicken casserole, and happy cooking!

Easy Low Carb Chicken Casserole