Ingredients
Scale
- 2 lbs cooked chicken breasts, shredded
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1 cup cauliflower florets, steamed and mashed
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, mix shredded chicken, cream cheese, mashed cauliflower, diced onions, garlic, thyme, paprika, salt, and pepper.
- Transfer mixture into a greased baking dish and spread evenly.
- Sprinkle shredded cheddar cheese on top.
- Bake for 20-25 minutes until bubbly and golden.
- Garnish with fresh parsley before serving.
Notes
- You can add your favorite vegetables like spinach or bell peppers for extra flavor and nutrition.
- Make ahead and refrigerate for up to 2 days, then reheat in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1 slice
- Calories: 320 Kcal
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg