Delicious Stir Fry Teriyaki Chicken: A Flavor-Packed Recipe 🍚🍗✨
1. Introduction
Are you looking for a quick and tasty dinner idea? Our teriyaki chicken stir fry recipe is perfect for busy weeknights when you want a satisfying meal with minimal fuss. This stir fry chicken dish combines tender pieces of chicken with a savory teriyaki stir fry sauce, colorful vegetables, and fluffy rice. Not only is it delicious, but it also takes less than 30 minutes to prepare. Whether you’re a fan of Asian-inspired flavors or simply love a good chicken dish, this chicken teriyaki recipe is sure to become a household favorite.
2. Ingredients for the Best Teriyaki Chicken Stir Fry
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 2 tablespoons vegetable oil or sesame oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- For the teriyaki sauce:
- ¼ cup soy sauce or tamari for gluten-free option
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch or arrowroot powder (for thickening)
- 1 tablespoon water
- Cooked jasmine or basmati rice for serving
3. How to Make the Perfect Teriyaki Chicken Stir Fry
Preparing the Teriyaki Sauce
In a small bowl, whisk together soy sauce, honey, and rice vinegar. In a separate tiny bowl, mix cornstarch with water until smooth. Add the cornstarch mixture to the sauce and set aside.
Cooking the Chicken
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until golden brown and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
Stir-Frying Vegetables and Aromatics
In the same skillet, add another tablespoon of oil. Add minced garlic and grated ginger, cooking for about 30 seconds until fragrant. Toss in the mixed vegetables and cook for 3-5 minutes until slightly tender but still crisp.
Combining Everything
Return the cooked chicken to the skillet with vegetables. Pour the teriyaki sauce over the mixture and stir well. Cook for an additional 2-3 minutes until the sauce thickens and coats all ingredients evenly.
Serving the Teriyaki Chicken Stir Fry
Serve your hot teriyaki stir fry over fluffy rice. Add a sprinkle of sesame seeds or chopped green onions for extra flavor and presentation.
4. Storage Tips for Leftover Chicken Teriyaki
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on high for 1-2 minutes or warm in a skillet until hot. This chicken teriyaki recipe is also great for meal prepping!
5. Serving Suggestions for Your Stir Fry Dish
Enhance your teriyaki chicken stir fry with Asian-inspired sides such as steamed dumplings, spring rolls, or a side of Asian slaw. For a healthier twist, serve it with cauliflower rice or zucchini noodles.
6. Common Questions About Chicken Teriyaki
Can I substitute chicken with tofu or shrimp?
Absolutely! For a stir fry chicken alternative, try firm tofu or peeled, deveined shrimp. Adjust cooking times accordingly for best results.
How long does it take to prepare the recipe?
The total preparation and cooking time is approximately 25-30 minutes, making it ideal for busy weeknights.
Can I make this dish gluten-free?
Yes, choose gluten-free soy sauce or tamari and ensure other ingredients like rice vinegar are gluten-free for a safe, delicious chicken teriyaki recipe for those with dietary restrictions.
7. Kitchen tools that you might need for this recipe
Upgrade your cooking experience with these essential kitchen tools. A reliable Crock-Pot Family-Size Slow Cooker makes meal prep easier for other dishes, but for stir frying, a good wok like the Ninja Air Fryer Pro Crisp & Roast 4-in-1 or a high-quality skillet helps get that perfect sear. For chopping vegetables efficiently, try the Fullstar Ultimate Veggie Prep Master. And to ensure your rice turns out perfect, the Ninja SLUSHi Pro RapidChill Drink Maker can help you have chilled beverages to drink alongside.
8. Suggested side dishes and beverage pairings
Pair your teriyaki chicken stir fry with steamed jasmine rice or cauliflower rice for a low-carb option. Complement it with Asian-style salads or spring rolls. For beverages, consider green tea, jasmine tea, or chilled Japanese sake to enhance the flavors.
9. Conclusion
In summary, this chicken teriyaki recipe delivers a delicious, healthy, and quick meal that everyone will love. The combination of savory sauce, tender chicken, and crisp vegetables makes it a versatile dish perfect for any occasion. Give this teriyaki stir fry a try tonight and enjoy a flavorful dinner that’s easy to prepare yet packed with flavor!
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Delicious Stir Fry Teriyaki Chicken
A quick and flavorful stir fry featuring tender chicken slices glazed in rich teriyaki sauce, complemented by colorful vegetables for a satisfying meal.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 2 tablespoons vegetable oil
- 1 pound boneless, skinless chicken breasts, sliced
- 3 tablespoons soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- Sesame seeds and chopped green onions for garnish
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add chicken slices and cook until browned and cooked through, about 5-7 minutes.
- In a bowl, mix soy sauce, honey, rice vinegar, garlic, and ginger to make the teriyaki sauce.
- Pour sauce into the skillet with chicken and stir to coat evenly.
- Add bell peppers and broccoli, cook for another 3-4 minutes until vegetables are tender-crisp.
- Sprinkle with sesame seeds and chopped green onions before serving.
Notes
- Use chicken thighs for juicier texture.
- Adjust sweetness by varying honey or sugar.
- Serve with steamed rice or noodles for a filling meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop stir fry
- Cuisine: Asian
- Diet: Healthy
Nutrition
- Serving Size: 1 plate
- Calories: 380 kcal Kcal
- Sugar: 12 g
- Sodium: 900 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 80 mg