Name: Flavorful Greek Beef and Rice for Dinner
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 lb (450g) ground beef or sirloin, sliced into strips; 1 cup long-grain rice or jasmine rice; 1 zucchini, chopped into small cubes; 1 small red onion, diced; 3 cloves garlic, minced; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 2 teaspoons dried oregano; 1 teaspoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley or mint, chopped (for garnish); Feta cheese crumbles (optional)

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Flavorful Greek Beef and Rice for Dinner 🍽️🥩🇬🇷

1. Introduction

Looking for a delicious, hearty meal that captures the vibrant flavors of Greece? This Greek beef bowl recipe combines tender beef, fragrant herbs, and fluffy rice to create a satisfying dinner. Perfect for busy weeknights or a weekend gathering, this zucchini rice bowl offers a taste of Mediterranean cuisine with a modern twist. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and packed with flavor. For more quick and healthy dinner ideas, check out our beef and broccoli or one-pot pasta recipes.

2. Ingredients for the Greek Beef Bowl

1 lb (450g) ground beef or sirloin, sliced into strips
1 cup long-grain rice or jasmine rice
1 zucchini, chopped into small cubes
1 small red onion, diced
3 cloves garlic, minced
1 cup cherry tomatoes, halved
2 tablespoons olive oil
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley or mint, chopped (for garnish)
Feta cheese crumbles (optional)

3. Step-by-Step Instructions to Make the Flavorful Greek Beef and Rice

Prepare the Ingredients

Before cooking, gather all ingredients and prep by chopping the zucchini, dicing the onion, mincing garlic, and halving cherry tomatoes. This ensures a smooth cooking process.

Cook the Rice

Start by cooking rice according to package instructions. Use a rice cooker or pot, adding a pinch of salt for flavor. For added convenience, you might consider using the Crock-Pot Family-Size Slow Cooker for a hands-off cooking experience. Once cooked, fluff the rice with a fork and set aside.

Cook the Beef

Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced ground beef, season with 1 teaspoon each of oregano and cumin, then cook until browned and cooked through, about 5-7 minutes. Remove beef and set aside.

Sauté Vegetables

In the same skillet, add another tablespoon of olive oil if needed. Sauté the diced onion and garlic until fragrant, about 2-3 minutes. Add chopped zucchini and cook until tender, about 5 minutes.

Combine and Season

Return the cooked beef to the skillet with vegetables. Add paprika, salt, and pepper to taste. Stir in cherry tomatoes, allowing them to soften slightly for about 2 minutes. Mix everything well to combine all flavors.

Assemble the Greek Beef Bowl

Serve the beef and vegetable mixture over the fluffy rice. Garnish with chopped parsley or mint and sprinkle with feta cheese if desired. For an extra colorful presentation, add a drizzle of olive oil or a squeeze of lemon.

4. Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through. To keep the rice fresh, consider storing it separately or adding a splash of water when reheating.

5. Serving Suggestions

This Greek beef bowl pairs wonderfully with a side of Greek salad or warm pita bread. For a healthier twist, serve with a side of roasted vegetables, or try it with some potluck pasta salad for a complete meal. For beverage pairings, consider a refreshing glass of lemonade or a crisp white wine.

6. Frequently Asked Questions (FAQs)

Can I substitute ground beef with chicken or turkey?

Yes, you can easily swap ground beef with ground chicken or turkey for a leaner alternative. Adjust cooking times accordingly and ensure poultry is cooked thoroughly.

Is this dish suitable for meal prep and freezing?

Absolutely! Prepare the beef, rice, and vegetables separately or together. Store in airtight containers and freeze for up to 2 months. Reheat thoroughly before serving.

How long does it take to prepare this Greek beef rice bowl?

The overall preparation and cooking time is approximately 30-40 minutes, making it perfect for a quick dinner after a busy day.

Can I omit the cheese for a dairy-free diet?

Yes, simply leave out the feta cheese. You can enhance flavor with fresh herbs, lemon juice, or dairy-free cheese options.

7. Kitchen tools that you might need for this recipe

Crock-Pot Family-Size Slow Cooker — Make your rice effortlessly and free up time for other preparations.
Fullstar Ultimate Veggie Prep Master — Easily chop vegetables with precision and speed.
KitchenAid Classic Iconic Stand Mixer — Perfect for preparing larger batches or making custom sauces.
Ninja SLUSHi Pro RapidChill Drink Maker — For refreshing beverages to accompany your meal.

8. Conclusion

Enjoy the bold flavors of this Greek beef bowl as a delightful dinner that brings the essence of Mediterranean cuisine to your table. With simple ingredients and easy steps, you can create a nutritious and satisfying meal that everyone will love. Whether you’re preparing a quick weeknight meal or impressing guests, this zucchini rice bowl offers versatility and authentic taste. Don’t forget to explore more recipes on Averyrecipes for all your cooking adventures!

9. Final Tips

Use fresh herbs and quality spices for the best flavor.
Adjust the spice level to suit your palate — add cayenne or chili flakes for some heat.
For a vegetarian version, substitute beef with chickpeas or grilled tofu.

Flavorful Greek Beef and Rice for Dinner