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Vibrant Mediterranean salad served in a white ceramic bowl, featuring chopped fresh cucumbers, juicy tomatoes, thinly sliced onions, and herbs with a drizzle of olive oil, presented on a rustic wooden table with a focus on the colorful ingredients and textures.

Fresh Mediterranean Salad with Cucumber Tomatoes and Onion

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A refreshing Mediterranean salad packed with crisp cucumbers, juicy tomatoes, and sharp onions, dressed in olive oil and herbs for a light, flavorful dish.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large cucumbers, diced
  • 3 ripe tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine diced cucumbers, chopped tomatoes, and sliced onions.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the vegetables and toss gently to combine.
  4. Serve immediately or chill for 15-20 minutes for enhanced flavors.

Notes

For added flavor, garnish with fresh basil or parsley. Adjust seasoning according to taste. Best enjoyed fresh but can be stored refrigerated for up to 2 hours.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 Kcal
  • Sugar: 6g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://pantrybloom.com/fresh-mediterranean-salad-with-cucumber-tomatoes-and-onion/