Fresh Salmon with Mango Salsa Delight 🍣🥭🌟
1. Introduction
Looking for a healthy dinner option that combines succulent seafood with the tropical sweetness of mango salsa? Salmon with mango salsa is the perfect dish for summer evenings or any occasion where you want to serve a vibrant, nutritious meal. This recipe balances the rich flavor of fresh salmon with the zesty, fruity notes of mango salsa, creating a delightful harmony that will impress your family and guests alike.
2. Ingredients for Salmon with Mango Salsa
- 4 fresh salmon fillets
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeño, minced (optional for heat)
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper to taste
- Olive oil for cooking
3. Step-by-Step Instructions for Preparing Salmon with Mango Salsa
Preparation of Mango Salsa
Mix the Mango Salsa
In a bowl, combine diced mango, finely chopped red onion, diced red bell pepper, and minced jalapeño. Squeeze in the lime juice and add chopped cilantro. Mix well and season with salt and pepper. Let it sit in the refrigerator for at least 15 minutes to enhance the flavors.
Cooking the Salmon
Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Season the salmon fillets with salt and pepper. Place the fillets skin-side down in the skillet and cook for about 4-5 minutes on each side, or until the salmon is cooked through and has a nice golden crust. For a healthier alternative, check out the healthy air fryer salmon recipe.
Serving the Dish
Once cooked, place the salmon on a serving plate and top generously with the freshly prepared mango salsa. Garnish with additional cilantro if desired. Serve immediately for the best taste and texture—pair with a side of grilled vegetables or a light salad.
4. Storage Tips for Leftover Salmon with Mango Salsa
Store leftover salmon and mango salsa separately in airtight containers in the refrigerator. Consume within 2 days for optimal freshness. Reheat the salmon gently in the microwave or enjoy it cold in salads.
5. Ideal Serving Suggestions
This dish pairs beautifully with:
- Cooked jasmine or basmati rice
- Fresh green salad or mixed veggies
- Grilled corn on the cob
For more quick dinner ideas featuring seafood, you might enjoy this sheet pan chicken fajitas or the smoked salmon bites.
6. Frequently Asked Questions (FAQ) about Salmon with Mango Salsa
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it is fully thawed and patted dry before cooking. Frozen fish works perfectly for this healthy dinner.
What are some good substitutions for mango?
Pineapple or peaches are great alternatives if you prefer a different fruit flavor while maintaining the tropical vibe of the salsa.
How long does it take to prepare this dish?
The overall preparation, including salsa prep and cooking the salmon, takes approximately 30 minutes, making it a quick and nutritious dinner option.
7. Kitchen tools that you might need for this recipe
Having the right tools can make cooking this delicious salmon with mango salsa even easier:
- Compact 6-in-1 Digital Air Fryer – Perfect for healthy salmon cooking with minimal oil and fuss. This air fryer ensures evenly cooked, tender seafood every time.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Make your stovetop cooking more efficient with durable, nonstick cookware.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Grill your salmon to perfection indoors for an authentic seared flavor or air fry it for a crispy finish.
8. Healthy Tips to Enhance Your Salmon with Mango Salsa
For an even healthier meal, try using wild-caught salmon rich in omega-3 fatty acids. Opt for organic produce for your salsa ingredients and serve with whole grains like quinoa or brown rice. Want to explore more quick, healthy seafood recipes? Check out this healthy air fryer salmon.
9. Conclusion
Enjoying salmon with mango salsa is a wonderful way to incorporate seafood into your diet while indulging in the vibrant flavors of tropical fruit. This dish is not only quick and easy to prepare but also packed with nutrients, making it an ideal healthy dinner choice. Whether you’re serving it for a family meal or impressing guests at your next dinner party, this recipe is sure to be a hit. So, gather your fresh ingredients, fire up your kitchen tools, and savor every bite of this delightful seafood dish!
Print
Fresh Salmon with Mango Salsa Delight
A flavorful baked salmon filet topped with a fresh mango salsa, served with a side of greens. Perfect for a healthy, quick dinner or lunch.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season salmon fillets with salt and pepper.
- Place salmon on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes until cooked through.
- Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, onion, cilantro, lime juice, olive oil, salt, and pepper in a bowl.
- Once salmon is baked, top each fillet with the fresh mango salsa.
- Serve immediately with a side of greens or rice.
Notes
- For extra flavor, add a dash of chili powder to the salsa.
- Use fresh, ripe mangoes for the best taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Baking, no-cook salsa
- Cuisine: Mediterranean
- Diet: Healthy, gluten-free
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg