Ingredients
Scale
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season salmon fillets with salt and pepper.
- Place salmon on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes until cooked through.
- Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, onion, cilantro, lime juice, olive oil, salt, and pepper in a bowl.
- Once salmon is baked, top each fillet with the fresh mango salsa.
- Serve immediately with a side of greens or rice.
Notes
- For extra flavor, add a dash of chili powder to the salsa.
- Use fresh, ripe mangoes for the best taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Baking, no-cook salsa
- Cuisine: Mediterranean
- Diet: Healthy, gluten-free
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg