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Colorful sheet pan meal featuring golden-brown chicken breasts topped with crispy garlic butter, surrounded by vibrant roasted vegetables like carrots, bell peppers, and green beans, all arranged on a rustic wooden surface with fresh herbs scattered for garnish

Garlic Butter Chicken and Veggies Sheet Pan Dinner

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This sheet pan garlic butter chicken and veggies recipe delivers tender, flavorful chicken breasts roasted with garlic butter and an assortment of colorful vegetables. Perfect for a quick, balanced dinner that requires minimal cleanup.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 3 tablespoons unsalted butter, melted
  • 4 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • 2 cups baby carrots
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup green beans
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine melted butter, minced garlic, paprika, thyme, salt, and pepper.
  3. Place chicken breasts on a large baking sheet and brush generously with garlic butter mixture.
  4. Arrange carrots, bell peppers, and green beans around the chicken on the sheet pan.
  5. Drizzle remaining garlic butter over the vegetables.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
  7. Garnish with chopped parsley before serving.

Notes

  • You can swap vegetables based on availability or preference.
  • Ensure even spacing on the pan for proper roasting and crisping.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 110mg