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A vibrant plate featuring golden-brown garlic parmesan chicken tenders garnished with chopped parsley, accompanied by crispy roasted potatoes with seasoned edges, all beautifully arranged on a rustic white plate with a sprig of fresh herbs and a drizzle of sauce, set on a wooden table with natural lighting highlighting the textures and colors.

Garlic Parmesan Chicken and Crispy Potatoes Delight

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Tender chicken breasts coated in garlic and parmesan, baked to perfection and served with crispy roasted potatoes seasoned with herbs and spices.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 boneless chicken breasts
  • 4 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary
  • 4 large potatoes, cubed
  • 2 tablespoons olive oil (for potatoes)
  • 1 teaspoon paprika (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, combine garlic, Parmesan, salt, pepper, and herbs.
  3. Rub the chicken breasts with olive oil, then coat evenly with the Parmesan mixture.
  4. Arrange chicken on a baking sheet lined with parchment paper.
  5. In a separate bowl, toss potatoes with olive oil, paprika, salt, and pepper.
  6. Spread potatoes around the chicken on the baking sheet.
  7. Bake for 25-30 minutes or until chicken is cooked through and potatoes are crispy.
  8. Garnish with extra Parmesan and fresh herbs before serving.

Notes

  • You can substitute chicken thighs for breasts for more juiciness.
  • Adjust seasoning to your taste; adding red pepper flakes for spice is optional.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 550 Kcal
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 6g
  • Protein: 36g
  • Cholesterol: 125mg