Garlic Parmesan Sweet Potato Wedges – Crispy, Savory & Irresistible! 🥔🧄🧀
1. Introduction
If you’re looking for a healthier yet incredibly tasty alternative to traditional fries, these sweet potato wedges are the perfect choice. Bursting with flavors of garlic and parmesan, and baked to crispy perfection, this dish combines savory vegetable wedges with a delightful crunch. Whether you’re serving them as a side or a snack, these garlic parmesan potato fries are sure to impress. Ready to discover the secret to making crispy sweet potato fries at home? Let’s dive in!
2. Ingredients for Garlic Parmesan Sweet Potato Wedges
- 3 large sweet potatoes, peeled and cut into wedges
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried thyme or rosemary (optional for extra flavor)
- 1 teaspoon paprika (for color and smokiness)
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
3. How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Prepare the Sweet Potatoes
Start by peeling the sweet potatoes and cutting them into evenly sized wedges. This ensures they cook uniformly and become crispy around the edges.
Step 2: Season the Wedges
In a large mixing bowl, combine the sweet potato wedges with olive oil, minced garlic, paprika, salt, and pepper. Toss everything together until the wedges are well coated. Adding dried thyme or rosemary enhances the savory aroma.
Step 3: Bake the Wedges
Preheat your oven to 425°F (220°C). Spread the seasoned wedges in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Step 4: Add Parmesan
Once out of the oven, sprinkle the grated Parmesan cheese over the hot wedges. Return to the oven for an additional 2-3 minutes to let the cheese melt and adhere to the wedges.
Step 5: Garnish and Serve
Finish by sprinkling freshly chopped parsley on top for a burst of color and freshness. Serve your crispy sweet potato fries immediately for the best experience.
4. Storage Tips for Leftover Garlic Parmesan Sweet Potato Wedges
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To regain their crispiness, reheat in an Ninja Air Fryer Pro Crisp & Roast 4-in-1 or in a hot oven for a few minutes. Avoid microwaving, as it can make the wedges soggy.
5. Serving Suggestions for Savory Vegetable Wedges
- Serve alongside grilled chicken or fish for a complete meal.
- Pair with a tangy dipping sauce like garlic aioli or spicy ketchup.
- Include in a veggie platter with hummus and fresh veggies for a healthy snack.
- For a fun twist, add a sprinkle of crushed red pepper flakes for some heat.
6. Benefits of Making Crispy Sweet Potato Fries at Home
Homemade sweet potato wedges are a fantastic way to enjoy a guilt-free snack packed with vitamins, fiber, and antioxidants. Plus, baking them instead of frying reduces oil consumption, making this a healthier choice. The garlic and parmesan provide a savory depth of flavor that makes these garlic parmesan potato fries truly irresistible.
7. Frequently Asked Questions about Garlic Parmesan Sweet Potato Wedges
Can I use regular potatoes instead of sweet potatoes?
Yes, you can substitute regular potatoes for sweet potatoes, but the flavor profile will change. Sweet potatoes add a natural sweetness that balances the savory garlic and parmesan beautifully.
What dipping sauces go well with these wedges?
Try garlic aioli, spicy ketchup, ranch, or even a tangy BBQ sauce for dipping your crispy sweet potato fries.
Can I make this recipe vegan?
Absolutely! Use vegan parmesan or nutritional yeast instead of cheese, and ensure the seasoning is free of animal products for a vegan-friendly version.
How long does it take to prepare and cook?
The entire process takes approximately 40 minutes, including prep and baking time, making it a quick and easy snack or side dish.
8. Kitchen tools that you might need for this recipe
- Fullstar Ultimate Veggie Prep Master – Perfect for quickly slicing and cutting sweet potatoes into wedges, saving you time and effort.
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 – Get your wedges crispy without excess oil and with less mess in your kitchen.
- Ninja SLUSHi Pro RapidChill Drink Maker – Ideal for refreshing beverages to pair with your crispy sweet potato wedges.
- CAROTE Premium 16pc Nonstick Cookware Set – Ensures even baking and easy cleanup.
9. Conclusion
Making flavorful sweet potato wedges at home is simple and rewarding. With just a handful of ingredients and a few easy steps, you can enjoy crispy, savory, and irresistible garlic parmesan potato fries any time. These crispy sweet potato fries are great as a snack, side dish, or party appetizer. Try them today and elevate your vegetable game with this delicious recipe!
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Garlic Parmesan Sweet Potato Wedges – Crispy, Savory & Irresistible!
Crispy, savory sweet potato wedges seasoned with garlic and parmesan, baked to perfection for a delicious and healthy snack or side dish.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 2 large sweet potatoes, cut into wedges
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss sweet potato wedges with olive oil, minced garlic, paprika, salt, and pepper.
- Arrange wedges in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes, flipping halfway, until crispy and golden brown.
- Remove from oven, sprinkle with parmesan cheese and chopped parsley. Serve hot.
Notes
- For extra crispiness, broil wedges for an additional 2 minutes.
- You can substitute with vegan parmesan for a dairy-free version.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180 Kcal
- Sugar: 4g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg