Ingredients
Scale
- 4 large sweet potatoes, peeled and diced
- 1 lb (450g) of your favorite sausage links or ground sausage
- 3 cloves garlic, minced
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon paprika (optional for extra flavor)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Peel and chop the sweet potatoes into evenly sized cubes. Mince the garlic and set aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Remove sausage casings if using links and crumble into the pan. Cook until browned and cooked through, about 5-7 minutes. Transfer to a plate.
- Add another tablespoon of olive oil to the same skillet. Toss in diced sweet potatoes, season with salt, pepper, and paprika. Cook, stirring occasionally, until tender and caramelized, about 10-15 minutes.
- Add minced garlic to the sweet potatoes, sauté for 1 minute until fragrant. Pour in honey and stir to coat. Cook for 2-3 minutes until thickened.
- Return cooked sausage to the skillet. Mix thoroughly and cook for another 2-3 minutes. Garnish with chopped parsley if desired.
Notes
- For a lower-carb option, substitute grains with cauliflower rice.
- Use chicken sausage for a poultry alternative.
- Enhance nutrition by adding sautéed spinach or kale at the end.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: skillet stir-fry
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free, Whole30
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 15g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 50mg