Hawaiian Chicken Sheet Pan – A Tropical, One-Pan Dinner Everyone Will Love!

Hawaiian Chicken Sheet Pan – A Tropical, One-Pan Dinner Everyone Will Love! 🍍🍗🌺

1. Introduction

If you’re searching for an easy one-pan meal that combines the sweet, savory flavors of the tropics with the convenience of simplicity, look no further than this fabulous Hawaiian sheet pan dinner. This tropical chicken recipe is perfect for busy weeknights or weekend family gatherings, offering a deliciously satisfying dish that can be prepared in just one pan. With juicy chicken, caramelized pineapple, and a blend of savory seasonings, this chicken pineapple bake will become a staple in your recipe collection. Plus, it’s a fantastic way to bring a bit of island paradise to your dining table without fussing over multiple pots and pans.

2. Ingredients for a Delicious Hawaiian Sheet Pan Dinner

• 4 boneless, skinless chicken breasts or thighs
• 1 pineapple, sliced into rings or chunks
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 3 tablespoons soy sauce or tamari
• 2 tablespoons honey or brown sugar
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• Salt and freshly ground black pepper to taste
• Fresh cilantro and chopped green onions for garnish

3. Step-by-Step Instructions for Making the Tropical Chicken Recipe

Preparation of the Chicken and Vegetables

Preheat your oven to 400°F (200°C). In a small bowl, whisk together the soy sauce, honey, ground ginger, garlic powder, salt, and pepper. Set this marinade aside. Season the chicken with salt and pepper on both sides. Toss the sliced peppers and onion with 1 tablespoon of olive oil and a little salt to coat evenly.

Marinate and Arrange on the Sheet Pan

Place the chicken on a large sheet pan lined with parchment paper or a silicone baking mat. Brush the marinade generously over the chicken. Arrange pineapple chunks and sliced vegetables around the chicken on the pan. Drizzle the remaining marinade over the pineapple and vegetables for extra flavor.

Bake to Perfection

Put the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). During baking, occasionally spoon the juices over the chicken and pineapple for a caramelized, glossy finish. For additional tips on perfect baking, you might enjoy our creamy smothered chicken and rice recipe, which also highlights baking techniques.

Finish and Serve

Once cooked, sprinkle with freshly chopped cilantro and green onions for a burst of freshness. Serve hot directly from the sheet pan for a fun, communal presentation. You can also add a side of steamed rice or coconut rice to make this tropical chicken recipe even more satisfying. If you want to explore other quick chicken dishes, check out our easy lemon chicken pasta for a refreshing alternative.

4. Storage Tips for Your Hawaiian Chicken Sheet Pan Dinner

If you have leftovers, store the cooled tropical chicken recipe in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm in the oven until heated through. For best results, reheat the chicken and pineapple separately to prevent over-softening. This dish makes a fantastic leftover meal that tastes even better the next day.

5. Serving Suggestions to Elevate Your Chicken Pineapple Bake

Serve your Hawaiian sheet pan dinner with fluffy white rice, coconut rice, or even a side of Asian-style noodles. Garnish with extra cilantro and chopped green onions for a colorful finish. For an added tropical touch, consider adding a side of sweet potato mash or a fresh green salad with a citrus dressing. Looking for more tasty accompaniments? Visit our butter chicken recipe for flavorful ideas that complement tropical flavors beautifully.

6. FAQs about the Hawaiian Sheet Pan Dinner

How do I make this tropical chicken recipe ahead of time?

You can prepare the marinated chicken and sliced vegetables in advance and refrigerate them for up to 24 hours. Assemble everything on the sheet pan and bake when ready. This makes for a quick and effortless weeknight dinner. For more meal prep ideas, see our creamy smoked chicken and rice recipe.

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicier and more flavorful for this chicken pineapple bake. Adjust cooking time slightly if using larger or bone-in pieces. They also make the dish more tender and rich. If you’re interested in other chicken options, explore our butter chicken recipe for inspiration.

What other vegetables can I include?

Feel free to add snap peas, carrots, zucchini, or broccoli to diversify your tropical chicken recipe. Just ensure the vegetables are cut into uniform pieces for even cooking. For more veggie ideas, check out our bacon fried rice for versatile veggie-friendly options.

Is this Hawaiian sheet pan dinner suitable for meal prep?

Yes, it is! Make a larger batch and store leftovers for quick lunches or dinners throughout the week. Just reheat thoroughly before serving. To keep everything fresh and flavorful, store in airtight containers like our Glass Storage Containers.

7. Conclusion

This Hawaiian sheet pan dinner is the perfect combination of tropical flavors, easy preparation, and minimal cleanup. Whether you’re looking for a tropical chicken recipe to impress guests or a simple easy one-pan meal to enjoy with your family, this chicken pineapple bake hits all the right notes. Bring the sunshine and flavors of the islands to your dinner table with this delicious and stress-free recipe. Grab your ingredients, follow the steps, and enjoy a taste of paradise tonight!

Print