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A vibrant bowl of turmeric chicken soup featuring golden yellow broth with shredded chicken, fresh herbs, and a sprinkle of pepper, served in a rustic white bowl on a wooden table, with a lemon wedge and turmeric root nearby, showcasing a cozy, health-conscious presentation.

Healing Turmeric Chicken Soup for Inflammation Relief

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This anti-inflammatory turmeric chicken soup is a comforting and nutritious dish designed to reduce inflammation and boost immunity. Made with tender chicken, antioxidant-rich turmeric, and fresh vegetables, it offers a cozy yet healthful meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb shredded cooked chicken
  • 4 cups chicken broth
  • 1 teaspoon turmeric powder
  • 1 teaspoon grated fresh ginger
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, sauté onion and garlic until translucent.
  2. Add carrots and celery, cook for 5 minutes.
  3. Stir in turmeric and ginger, cook for 1 minute.
  4. Pour in chicken broth and bring to a boil.
  5. Reduce heat and add shredded chicken, simmer for 15 minutes.
  6. Season with salt and pepper, garnish with parsley before serving.

Notes

  • For extra flavor, add a squeeze of lemon or a dash of cayenne pepper.
  • You can use leftover cooked chicken or poach fresh chicken breasts.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 bowl (approx 1.5 cups)
  • Calories: 180 Kcal
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 80mg