Ingredients
- Oatmeal
- Fresh berries
- Chia seeds
- Eggs
- Spinach
- Grilled chicken
- Mixed greens
- Cherry tomatoes
- Cucumber
- Olive oil vinaigrette
- Whole grain roll
- Almonds
- Apple
- Baked salmon
- Broccoli
- Sweet potatoes
- Quinoa or brown rice
Instructions
- Start your day with a bowl of oatmeal topped with fresh berries and chia seeds.
- Prepare scrambled eggs with spinach as a side dish.
- For lunch, create a grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and a drizzle of olive oil vinaigrette.
- Enjoy a small whole grain roll alongside your salad.
- As a snack, have a handful of almonds and one apple.
- For dinner, bake salmon and serve it with roasted broccoli and sweet potatoes.
- Include quinoa or brown rice as a nutritious side.
Notes
- Plan meals ahead to avoid impulsive eating decisions.
- Use a food diary or app to track calorie intake effectively.
- Adjust portion sizes based on your weight loss progress.
- Prioritize whole, minimally processed foods for greater satiety.
- Stay hydrated and integrate physical activity into your routine for best results.
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Category: Meal Prep
- Method: Baking, Grilling, Cooking
- Cuisine: Healthy
- Diet: Calorie Deficit
Nutrition
- Serving Size: 1 day
- Calories: 1500 Kcal
- Sugar: 30g
- Sodium: 800mg
- Fat: 50g
- Saturated Fat: 10g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 190g
- Fiber: 35g
- Protein: 90g
- Cholesterol: 200mg