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A close-up of a vibrant creamy chicken alfredo pasta served on a white plate, topped with freshly chopped parsley, showing tender chicken pieces, smooth Alfredo sauce, and al dente pasta, surrounded by a rustic wooden table and colorful vegetables for a appetizing and inviting look.

Healthy Chicken Alfredo Pasta Delight

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A quick and easy healthy chicken Alfredo pasta recipe with a rich, creamy sauce, tender chicken, and al dente pasta, perfect for weeknight dinners.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large chicken breasts, sliced
  • 12 oz (340 g) fettuccine or pasta of choice
  • 1 cup (240 ml) heavy cream or half-and-half
  • 1/2 cup (50 g) grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium-high heat. Add sliced chicken, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
  3. Add minced garlic to the skillet and sauté for 1 minute until fragrant.
  4. Pour in heavy cream, bring to a simmer, and cook for 2-3 minutes to thicken slightly.
  5. Stir in grated Parmesan cheese until melted and sauce is creamy.
  6. Add cooked pasta to the skillet, toss well to coat in the sauce.
  7. Garnish with chopped parsley and serve immediately.

Notes

  • You can substitute heavy cream with Greek yogurt for a lighter version.
  • Use chicken thighs for juicier meat or plant-based options for a vegetarian variation.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 520 Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 37g
  • Cholesterol: 105mg