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A vibrant plate showcasing twice-baked sweet potatoes filled with a colorful mixture of cranberries, diced apples, and creamy sweet potato mash, topped with a sprinkle of crushed nuts and fresh herbs. The dish features a bright orange hue contrasted with red cranberries and green garnishes, styled elegantly on a rustic white plate with a wooden background.

Healthy Cranberry Apple Twice-Baked Sweet Potatoes Delight

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A nourishing and colorful dish featuring twice-baked sweet potatoes stuffed with a mixture of tart cranberries, crisp apples, and creamy sweet potatoes, finished with a crunch topping and fresh herbs.

  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large sweet potatoes
  • 1 cup fresh cranberries
  • 2 apples, diced
  • 1/4 cup honey or maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 cup chopped pecans or walnuts
  • 2 tablespoons coconut oil or butter
  • Fresh herbs for garnish (parsley or mint)

Instructions

  1. Preheat oven to 400°F (200°C). Wash sweet potatoes and pierce with a fork. Bake for 45-60 minutes until tender. Cool slightly.
  2. Cut each sweet potato in half and scoop out most of the flesh into a bowl, leaving a small border intact.
  3. Mix the sweet potato flesh with cranberries, apples, honey, cinnamon, nutmeg, and half of the chopped nuts.
  4. Spoon the mixture back into the sweet potato shells. Top with remaining nuts and a drizzle of honey or syrup.
  5. Return to the oven and bake another 15 minutes until heated through and topping is golden.
  6. Garnish with fresh herbs and serve warm.

Notes

  • Can be made ahead and reheated.
  • Adjust sweetness by adding more or less honey or syrup.
  • Upgrade with a sprinkle of cheese or vegan cheese for extra richness.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 15 minutes
  • Method: Baking, stuffing
  • Cuisine: American
  • Diet: Vegetarian, healthy

Nutrition

  • Serving Size: 1 stuffed sweet potato half
  • Calories: 250 kcal Kcal
  • Sugar: 20 g
  • Sodium: 35 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 0 mg