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A vibrant plate of creamy garlic parmesan chicken pasta featuring tender grilled chicken slices atop al dente spaghetti, garnished with fresh parsley and sprinkled with grated Parmesan cheese, all presented on a rustic white plate with a colorful backdrop of fresh herbs and cherry tomatoes.

Healthy Garlic Parmesan Chicken Pasta Delight

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A delicious and healthy garlic parmesan chicken pasta dish that combines tender grilled chicken, flavorful garlic sauce, and perfectly cooked pasta, ideal for a quick nutritious dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless chicken breasts, sliced
  • 8 oz spaghetti or preferred pasta
  • 3 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 1/2 cup heavy cream or milk
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions

  1. Cook pasta according to package instructions; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add chicken slices and cook until golden and cooked through, about 5-7 minutes.
  3. Remove chicken and set aside. In the same skillet, sauté minced garlic until fragrant, about 1 minute.
  4. Add heavy cream and Parmesan cheese; stir until cheese melts and sauce thickens.
  5. Return chicken to the skillet, toss with sauce, and combine with cooked pasta.
  6. Season with salt and pepper. Garnish with chopped parsley and extra Parmesan if desired. Serve hot.

Notes

  • Adjust garlic amount for a milder or stronger flavor.
  • You can use cooked rotisserie chicken for faster preparation.
  • For a lighter version, substitute cream with skim milk or Greek yogurt.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Healthy, Kid-friendly

Nutrition

  • Serving Size: 1 plate
  • Calories: 520 kcal Kcal
  • Sugar: 4 g
  • Sodium: 450 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 85 mg