Ingredients
Scale
- 2 large chicken breasts, sliced
- 4 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 cloves garlic, minced
- 1 cup Greek yogurt
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Chopped parsley for garnish
Instructions
- Preheat grill to medium-high heat.
- Season chicken slices with salt and pepper.
- Grill chicken until cooked through, about 5-7 minutes per side.
- Steam or blanch broccoli until tender-crisp, about 3-4 minutes.
- In a small bowl, mix garlic, Greek yogurt, mayonnaise, lemon juice, and Dijon mustard to make the garlic sauce.
- Arrange grilled chicken and broccoli in bowls, drizzle with the creamy garlic sauce, and garnish with chopped parsley.
Notes
- You can substitute Greek yogurt with sour cream for a richer taste.
- Use pre-cooked chicken for quicker assembly.
- Adjust garlic intensity to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, steaming, mixing
- Cuisine: American
- Diet: Healthy, Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 75mg