Healthy Sesame Chicken

Healthy Sesame Chicken: A Delicious & Nutritious Sesame Chicken Recipe 🥢🌱✨

1. Introduction

Discover the irresistible flavor of healthy sesame chicken, a perfect blend of savory, sweet, and nutty flavors that promise a satisfying meal without the guilt. This sesame chicken recipe is designed to be low in calories while delivering the same great taste as traditional versions. Whether you’re looking for a quick weeknight dinner or a nutritious lunch, this low calorie chicken dish is a fantastic choice that satisfies your cravings without compromising your health.

2. Ingredients for Healthy Sesame Chicken

To create this nutritious sesame chicken recipe, you’ll need simple, wholesome ingredients that keep it both healthy and flavorful. Here is the list of ingredients for your low calorie chicken dish:

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon grated fresh ginger
• 2 teaspoons sesame oil
• 1 tablespoon cornstarch or arrowroot powder
• 2 tablespoons toasted sesame seeds
• 2 chopped green onions
• Optional: red pepper flakes for a spicy kick

3. Preparing the Low Calorie Chicken for Sesame Chicken Recipe

Preparation is key for a healthy sesame chicken dish. Start by marinating the chicken in a mixture of soy sauce, honey, rice vinegar, and ginger to infuse rich flavor without extra calories. This step helps tenderize the chicken and ensures it stays moist during cooking.

Marinate the Chicken

– Place the chicken pieces in a bowl. – Mix the soy sauce, honey, rice vinegar, and grated ginger in a separate bowl. – Pour the marinade over the chicken and let it sit for at least 15 minutes.

4. Cooking the Sesame Chicken

Cooking this sesame chicken recipe involves stir-frying to keep it healthy and vibrant. Use minimal oil and focus on quick cooking techniques to preserve nutrients and flavor.

Stir-Fry the Chicken

– Heat a teaspoon of sesame oil in a large skillet or wok over medium-high heat. – Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. – Remove the chicken from the skillet and set aside.

Make the Sauce

– In the same skillet, add a little more sesame oil if needed. – Pour in the remaining marinade and bring to a simmer, allowing it to thicken slightly. – Return the cooked chicken to the skillet, tossing to coat evenly.

5. Final Touches and Serving Suggestions

Once the chicken is coated with the sesame sauce, sprinkle with toasted sesame seeds and chopped green onions. Serve hot over brown rice, quinoa, or steamed vegetables for a complete, health-conscious meal.

Serving Tips

– For added crunch, top with chopped cashews or almonds. – Add steamed broccoli or bell peppers for extra nutrition. – Use cauliflower rice for a low-carb option.

6. Storage Tips for Healthy Sesame Chicken

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water or broth to prevent drying out. For best results, keep the sesame seeds and green onions separate until ready to serve to maintain their crunch.

7. Additional Serving and Pairing Ideas

Pair this healthy sesame chicken with healthy side dishes such as steamed brown rice, cauliflower rice, or sautéed vegetables. Complement with a light Asian-inspired salad or a bowl of shrimp and avocado bowls with mango salsa for a full, nutritious meal.

8. Frequently Asked Questions (FAQs) about Healthy Sesame Chicken

Q: Is this sesame chicken recipe suitable for a low-calorie diet?

A: Yes, this low calorie chicken sesame recipe is specifically designed to be nutritious and low in calories while maintaining delicious flavor. Using lean chicken breast and minimal oil helps keep it healthy.

Q: Can I make this sesame chicken recipe gluten-free?

A: Absolutely. Simply substitute soy sauce with Tamari or coconut aminos, which are naturally gluten-free.

Q: How can I make this sesame chicken recipe spicier?

A: Add red pepper flakes or a dash of hot sauce to the marinade or sauce to customize the heat level.

9. Conclusion

This healthy sesame chicken recipe offers a balanced mix of flavor and health benefits. Perfect for health-conscious individuals, it combines lean protein, whole food ingredients, and the irresistible nutty aroma of toasted sesame seeds. Whether served over rice or with vegetables, this sesame chicken recipe guarantees a satisfying meal without the extra calories. Enjoy cooking and eating a nutritious yet flavorful dish that aligns with your healthy lifestyle! Print