Name: Healthy Sesame Chicken Delight
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces; 2 tablespoons sesame oil; 3 tablespoons soy sauce (low sodium recommended); 2 tablespoons honey or maple syrup; 2 tablespoons rice vinegar; 3 cloves garlic, minced; 1 teaspoon grated fresh ginger; 2 tablespoons toasted sesame seeds; 1 cup chopped green onions; Salt and pepper to taste

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Healthy Sesame Chicken Delight 🍽️✨🥄

1. Introduction

If you’re searching for a nutritious, easy-to-make, and quick chicken recipe, look no further than this healthy sesame chicken delight! Combining tender chicken with crunchy sesame seeds and a flavorful sauce, this dish is perfect for a wholesome dinner or meal prep. Whether you’re trying to eat healthier or just love savory chicken dishes, this recipe will satisfy your cravings while keeping things light and nutritious.

2. Ingredients for Healthy Sesame Chicken

1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
2 tablespoons sesame oil
3 tablespoons soy sauce or tamari for a gluten-free option
2 tablespoons honey or maple syrup
2 tablespoons rice vinegar or apple cider vinegar
2 teaspoons freshly grated ginger
3 cloves garlic, minced
1/4 cup sesame seeds (white or toasted for extra flavor)
Optional: chopped green onions and red pepper flakes for garnish
Cooking spray or a little bit of oil for frying if necessary

3. Step-by-step Instructions to Make your Healthy Sesame Chicken

Preparing the Chicken

Start by trimming any excess fat from the chicken and cutting it into even bite-sized pieces for uniform cooking.

Make the Sauce

In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, and minced garlic until well combined. Set aside.

Cook the Chicken

Heat sesame oil in a large skillet over medium-high heat. Add the chicken pieces and cook until they are golden brown and cooked through, about 6-8 minutes. If necessary, lightly spray with cooking spray or add a tiny bit of oil for better browning.

Add the Sauce

Pour the sauce over the cooked chicken and toss well to coat evenly. Reduce the heat to low and allow the sauce to simmer for 2-3 minutes until slightly thickened.

Toast the Sesame Seeds

In a dry skillet over medium heat, toast the sesame seeds for 1-2 minutes until fragrant and lightly golden. Stir constantly to prevent burning.

Combine and Garnish

Sprinkle the toasted sesame seeds over the chicken mixture. Garnish with chopped green onions and red pepper flakes if desired. Serve hot over steamed rice or your favorite grain.

4. Storage tips for this healthy sesame chicken dish

If you have leftovers, store the cooled chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water or broth to maintain moisture. For best results, keep the sesame seeds separate until reheating to retain their crunch.

5. Serving suggestions

This easy and nutritious recipe pairs beautifully with fluffy steamed jasmine or brown rice, quinoa, or even cauliflower rice for a low-carb option. Add a side of stir-fried vegetables like broccoli, snap peas, or bell peppers for a colorful and wholesome meal. Try these delicious pita pizzas for a quick dinner idea, or explore more quick chicken recipes on our site.

6. Frequently Asked Questions about Healthy Sesame Chicken

Can I make this recipe gluten-free?

Yes! Simply substitute soy sauce with tamari or coconut aminos, which are gluten-free and provide a similar flavor.

What are healthy substitutions for honey?

If you prefer a vegan or lower-sugar option, you can replace honey with maple syrup or agave nectar without sacrificing the flavor.

How long does it take to prepare?

This easy quick nutritious dish takes approximately 20-25 minutes from start to finish, making it perfect for busy weeknights.

Can I bake the chicken instead of pan-frying?

Absolutely! Spread the chicken pieces on a baking sheet lined with parchment paper, spray lightly with oil, and bake at 400°F (200°C) for 15-20 minutes until crispy. Toss with sauce and sesame seeds afterward.

7. Kitchen tools that you might need for this recipe

Enhance your cooking experience with these essential tools:

Compact 6-in-1 Digital Air Fryer – Perfect for making crispy chicken without excess oil and for reheating leftovers to retain crunch.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Ensures even heating and easy cleanup while preparing your sesame chicken.
Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Great for grilling or air frying chicken pieces quickly and healthily.

8. Conclusion

This healthy sesame chicken recipe offers a delightful combination of flavor, nutrition, and ease. Perfectly suited for busy weeknights, it delivers a satisfying meal rich in protein and healthy fats. Feel free to customize the flavors with your favorite vegetables or spice levels. Dive into this light, nutritious dish today and enjoy a restaurant-quality meal right at home!

Easy + Healthy Sesame Chicken