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A vibrant plate of sesame chicken showcasing crispy golden-brown chicken pieces coated in a glossy sesame sauce, garnished with toasted sesame seeds and chopped green onions on a white ceramic dish, with a colorful background of fresh vegetables and a sprig of cilantro

Healthy Sesame Chicken Delight

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A quick and healthy sesame chicken dish that combines tender chicken pieces with a savory sesame sauce, perfect for a nutritious weeknight dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce (low sodium recommended)
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons rice vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons toasted sesame seeds
  • 1 cup chopped green onions
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add chicken pieces and cook until golden brown and cooked through, about 5-7 minutes.
  3. In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger.
  4. Pour the sauce over the cooked chicken and stir to coat evenly.
  5. Simmer for 2-3 minutes until the sauce thickens slightly.
  6. Sprinkle with toasted sesame seeds and chopped green onions before serving.

Notes

  • You can substitute honey with agave syrup for a vegan version.
  • Serve over steamed rice or vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Healthy, Low-carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg