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Healthy sesame chicken served on a plate in a cozy home setting, featuring glazed chicken pieces topped with sesame seeds and green onions, with rice and vegetables on the side, presented in a warm, inviting atmosphere.

Healthy Sesame Chicken

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Discover the irresistible flavor of healthy sesame chicken, a perfect blend of savory, sweet, and nutty flavors that promise a satisfying meal without the guilt. This low-calorie chicken dish satisfies your cravings without compromising your health.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 2 teaspoons sesame oil
  • 1 tablespoon cornstarch or arrowroot powder
  • 2 tablespoons toasted sesame seeds
  • 2 chopped green onions
  • Optional: red pepper flakes for a spicy kick

Instructions

  1. Marinate the chicken by mixing soy sauce, honey, rice vinegar, and ginger; let it sit for at least 15 minutes.
  2. Heat sesame oil in a skillet over medium-high heat and cook the marinated chicken until browned, about 5-7 minutes.
  3. Remove the chicken and make the sauce by simmering the remaining marinade until thickened.
  4. Return the chicken to the skillet and toss to coat with the sauce.
  5. Garnish with sesame seeds and chopped green onions, serving hot over rice or veggies.

Notes

  • For added crunch, top with chopped cashews or almonds.
  • Add steamed broccoli or bell peppers for extra nutrition.
  • Use cauliflower rice for a low-carb option.
  • Leftovers can be stored in an airtight container for up to 3 days.
  • Reheat gently and keep sesame seeds and green onions separate until serving.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: Low-Calorie, Gluten-Free Option

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg