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A vibrant plate of healthy smashed carrots featuring bright orange carrots with a smooth, slightly chunky texture, garnished with fresh herbs and a drizzle of olive oil, styled on a clean white plate with a rustic wooden background.

Healthy Smashed Carrots Delight

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A simple, wholesome recipe for smashed carrots that can be served as a side or a nutritious snack. Naturally sweet, vibrant, and full of health benefits.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large carrots, peeled and chopped
  • 1 tablespoon olive oil
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste
  • Fresh herbs for garnish (parsley, thyme)

Instructions

  1. Boil or steam the chopped carrots until tender, about 15 minutes.
  2. Drain and transfer carrots to a mixing bowl.
  3. Add olive oil, honey, salt, and pepper.
  4. Using a fork or potato masher, gently smash the carrots to your desired consistency.

Notes

Adjust sweetness with honey or maple syrup. Serve warm or chilled. Garnish with fresh herbs for added flavor.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Method: Boiling/Steaming, Mashing
  • Cuisine: Vegetarian, Healthy
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 80 Kcal
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Find it online: https://pantrybloom.com/healthy-smashed-carrots-delight/