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Bright and inviting plate featuring large cooked pasta shells filled with creamy ricotta and vibrant green spinach, garnished with fresh herbs on a white ceramic dish, with a rustic wooden background and a drizzle of olive oil, showcasing textures of melty cheese and tender pasta.

Healthy Spinach and Ricotta Pasta Shells Delight

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A hearty, nutritious pasta dish featuring large shells filled with creamy ricotta cheese and sautéed spinach, baked to perfection and garnished with fresh herbs.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups fresh spinach, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat oven to 375°F (190°C). Boil pasta shells in salted water until al dente, then drain and set aside.
  2. In a skillet, heat olive oil over medium heat. Sauté garlic until fragrant, then add spinach, cooking until wilted. Season with salt and pepper.
  3. In a mixing bowl, combine ricotta, mozzarella, Parmesan, sautéed spinach, and a pinch of salt and pepper.
  4. Stuff cooked shells with the ricotta mixture and place in a baking dish.
  5. Bake uncovered for 20-25 minutes until bubbly and golden. Garnish with fresh basil before serving.

Notes

  • You can prepare the stuffed shells a day ahead and refrigerate before baking.
  • For extra flavor, sprinkle red pepper flakes or add a squeeze of lemon juice to the filling.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell
  • Calories: 330 Kcal
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 45mg