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Colorful plate of baked spinach and ricotta stuffed shells topped with fresh herbs, creamy filling visible through the golden pasta shells, garnished with chopped parsley, set on a rustic wooden table with a fork beside it.

Healthy Spinach and Ricotta Stuffed Pasta Shells for a Nutritious Dinner

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A wholesome and easy-to-make baked pasta dish filled with fresh spinach and creamy ricotta, perfect for a nutritious weeknight dinner.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 12 large pasta shells
  • 2 cups ricotta cheese
  • 1 cup chopped fresh spinach
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta shells according to package instructions, drain and set aside.
  3. In a bowl, mix ricotta, spinach, Parmesan, garlic, salt, and pepper.
  4. Stuff each shell with the ricotta mixture and place in a baking dish.
  5. Top with shredded mozzarella cheese.
  6. Bake for 20-25 minutes until cheese is bubbly and golden.

Notes

  • You can add a pinch of red pepper flakes for a spicy kick.
  • Use fresh spinach for the best flavor and nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Method: baking
  • Cuisine: italian
  • Diet: vegetarian

Nutrition

  • Serving Size: 1 shell
  • Calories: 320 kcal Kcal
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 15 g
  • Cholesterol: 60 mg