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A vibrant plate of stuffed pasta shells filled with creamy ricotta and fresh spinach, topped with melted cheese and garnished with basil, served on a white dish with a rustic wooden background, showcasing rich textures and colorful ingredients.

Healthy Spinach and Ricotta Stuffed Shells for a Nutritious Dinner

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A wholesome and flavorful spinach and ricotta stuffed shells recipe that combines creamy cheese, fresh greens, and tender pasta for a healthy veggie dinner.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 2 cups fresh spinach, chopped
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup marinara sauce

Instructions

  1. Preheat oven to 375°F (190°C). Cook pasta shells according to package instructions; drain and set aside.
  2. In a bowl, combine ricotta, mozzarella, Parmesan, chopped spinach, garlic, olive oil, Italian seasoning, salt, and pepper.
  3. Fill each shell with the cheese mixture and place in a baking dish.
  4. Pour marinara sauce over the stuffed shells and cover with foil.
  5. Bake for 25-30 minutes until bubbly and golden on top.

Notes

  • You can add crushed red pepper flakes for a spicy kick.
  • Use fresh spinach for best flavor; wilt it slightly if desired.
  • Serve with a side salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 45mg