Colorful plate of stuffed pasta shells filled with vibrant green spinach and creamy ricotta cheese, topped with melted golden cheese, garnished with fresh basil and cherry tomatoes, presented on a rustic wooden surface with a light drizzle of olive oil, showcasing a textures contrast between the tender shells and creamy filling.

Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

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Healthy Spinach Ricotta Shells for a Nutritious Veggie Dinner 🥗🧀✨

1. Introduction

If you’re searching for a delicious and nutritious spinach ricotta stuffed shells recipe, you’re in the right place! This easy and healthy veggie dinner combines tender pasta shells with a creamy, flavorful filling of spinach and ricotta, making it an ideal choice for a satisfying meal packed with greens and protein. Whether you’re new to spinach ricotta recipes or a seasoned home cook, this dish will quickly become one of your favorite easy stuffed shells recipes to prepare. Let’s dive into how to make this wholesome pasta dish that is perfect for busy weeknights or special family dinners.

2. Ingredients Needed for Healthy Spinach Ricotta Shells

  • 12 large jumbo pasta shells
  • 2 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 cup marinara sauce (optional, for baking)

3. Step-by-Step Instructions for Making Healthy Spinach Ricotta Shells

Preparing the Pasta Shells

Start by boiling a large pot of salted water. Add the jumbo shells and cook until al dente according to package instructions. Drain the shells and set aside to cool slightly.

Making the Spinach Ricotta Filling

In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Then, add chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat.

In a mixing bowl, combine the ricotta cheese, shredded mozzarella, Parmesan cheese, beaten egg, cooked spinach, and sautéed garlic. Season with salt and pepper to taste. Mix well until all ingredients are evenly incorporated.

Stuffing the Shells

Using a spoon or piping bag, carefully fill each cooked pasta shell with the spinach ricotta mixture. Be gentle to prevent the shells from breaking.

Assembling and Baking

If you prefer a baked dish, spread a layer of marinara sauce in the bottom of a baking dish. Arrange the stuffed shells neatly over the sauce. Cover with additional sauce if desired and sprinkle with extra cheese.

Bake in a preheated oven at 375°F (190°C) for 20-25 minutes or until bubbly and golden on top.

4. Storage Tips for Leftover Spinach Ricotta Shells

Allow the shells to cool completely before storing. Place leftovers in an airtight container and refrigerate for up to 3 days. For longer storage, freeze the dish for up to 2 months. To reheat, microwave or bake at 350°F until heated through.

5. Serving Suggestions for this Nutritious Veggie Dinner

This healthy veggie dinner pairs beautifully with a fresh green salad, such as a simple mixed greens with balsamic vinaigrette. For added flavor and texture, consider serving with a side of garlic bread or roasted vegetables. For a refreshing drink to complement your meal, explore our creamy spinach and tomato pasta.

6. FAQs About Spinach Ricotta Stuffed Shells

Can I substitute spinach with kale or other greens?

Absolutely! Kale, chard, or arugula can be great alternatives. Blanch and chop them first to reduce bitterness and moisture.

Is this dish suitable for vegetarians?

Yes, as long as you use vegetarian-friendly cheese options, this healthy veggie dinner is perfect for vegetarians.

How long does it take to prepare this dish?

Including preparation and baking, expect about 40-45 minutes from start to finish.

Can I make this recipe vegan?

Yes! Use vegan ricotta and cheese substitutes, and consider adding nutritional yeast for cheesy flavor. Also, opt for a plant-based egg replacer.

7. Kitchen tools that you might need for this recipe

8. Additional Delicious Recipes to Try

Looking for more healthy healthy veggie recipes? Or want to explore other main dishes? Check out:

9. Conclusion

Incorporating spinach ricotta recipes like these healthy stuffed shells is a fantastic way to enjoy a nutritious, flavorful meal that the whole family will love. With simple ingredients and straightforward steps, this dish is both satisfying and health-conscious. Feel free to customize the filling or pairing to suit your tastes. Give this recipe a try and transform your dinner into a wholesome veggie delight! Be sure to explore our other delicious recipes for more inspiration.

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Colorful plate of stuffed pasta shells filled with vibrant green spinach and creamy ricotta cheese, topped with melted golden cheese, garnished with fresh basil and cherry tomatoes, presented on a rustic wooden surface with a light drizzle of olive oil, showcasing a textures contrast between the tender shells and creamy filling.

Healthy Spinach Ricotta Shells for a Nutritious Veggie Dinner

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A nutritious and flavorful baked pasta dish featuring large shells stuffed with fresh spinach and creamy ricotta cheese, baked until golden and bubbling, perfect for a healthy dinner.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 3 cups fresh spinach, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup marinara sauce
  • 2 tablespoons olive oil

Instructions

  1. Cook the pasta shells in salted boiling water according to package instructions; drain and set aside.
  2. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant. Add chopped spinach and cook until wilted. Remove from heat.
  3. In a bowl, combine ricotta, half of the mozzarella, sautéed spinach, salt, pepper, and red pepper flakes.
  4. Preheat your oven to 375°F (190°C). Spread a thin layer of marinara sauce at the bottom of a baking dish.
  5. Stuff each cooked shell with the ricotta mixture and place in the baking dish.
  6. Pour remaining marinara sauce over the stuffed shells, sprinkle with the remaining mozzarella cheese.
  7. Bake uncovered for 25-30 minutes until cheese is melted and bubbly.

Notes

  • Use fresh spinach for the best flavor and nutrition.
  • For a vegan version, substitute ricotta with tofu blended with nutritional yeast and spices.
  • Make ahead: assemble and refrigerate, then bake before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell stuffed with filling and sauce
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 750mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 16g
  • Cholesterol: 50mg

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