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Colorful sweet potato and ground turkey bake served in a rustic ceramic dish. The dish features golden roasted sweet potatoes topped with finely ground turkey and melted cheese, garnished with fresh herbs. The vibrant orange sweet potatoes contrast beautifully with the browned turkey and green herbs, creating a warm and inviting presentation with a textured finish.

Healthy Sweet Potato and Ground Turkey Bake

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A satisfying baked dish featuring roasted sweet potatoes and seasoned ground turkey, topped with cheese and herbs, perfect for a nourishing meal.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, sliced
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or mozzarella)
  • Fresh herbs for garnish (parsley or cilantro)

Instructions

  1. Preheat oven to 400°F (200°C). Grease a baking dish.
  2. Arrange sliced sweet potatoes in the dish and drizzle with a bit of olive oil. Bake for 20 minutes.
  3. Meanwhile, heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent.
  4. Add ground turkey, paprika, salt, and pepper. Cook until browned.
  5. Layer the cooked turkey over the partially baked sweet potatoes.
  6. Sprinkle shredded cheese on top and return to oven. Bake for an additional 15 minutes until cheese melts and bubbly.
  7. Garnish with fresh herbs and serve hot.

Notes

  • For extra flavor, add diced bell peppers or chopped spinach to the turkey mixture.
  • Use sweet potatoes of similar size for even cooking.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Method: Bake, sauté
  • Cuisine: American
  • Diet: Healthy, Low-Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 320 Kcal
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 85mg