Ingredients
Scale
- 1 lb ground beef
- 1 cup pumpkin puree
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and minced garlic; sauté until translucent.
- Add ground beef and cook until browned.
- Stir in pumpkin puree and crushed tomatoes.
- Add oregano, salt, and pepper; simmer for 20 minutes.
- Serve hot over cooked pasta or rice, garnished with fresh herbs.
Notes
- You can substitute ground turkey for beef for a leaner version.
- Add red pepper flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop simmering
- Cuisine: American
- Diet: Comfort
Nutrition
- Serving Size: 1 plate
- Calories: 430 Kcal
- Sugar: 8g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 85mg