High Protein Garlic Butter Beef Bites for Easy Dinner 🥩🧄🧈✨
1. Introduction
If you’re looking for a quick, flavorful, and *high-protein beef recipe* that can be whipped up in no time, then these garlic butter beef bites are perfect for you! This savory dish combines tender chunks of beef coated in a rich garlic butter sauce, making it an ideal choice for busy weeknights or impressive dinner parties. Easy to prepare and packed with protein, this dish belongs in your collection of easy dinner ideas. Whether you’re a seasoned chef or a beginner in the kitchen, you’ll find these beef bites simple and satisfying.
2. Ingredients for Garlic Butter Beef Bites
- 1.5 lbs (680 g) of sirloin or tenderloin beef, cut into bite-sized cubes
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon dried thyme or rosemary
- 1 teaspoon paprika (optional for color)
- Salt and freshly ground pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving, optional)
For a complete flavor experience, consider pairing this dish with a side like lemon herb chicken and rice or cheesy ranch sausage and potato bake.
3. Step-by-Step Guide to Making Garlic Butter Beef Bites
Preparation
Begin by preparing your ingredients. Cut the beef into bite-sized cubes and mince the garlic. Measure out the seasonings and set everything nearby for easy assembling.
Searing the Beef
Heat a large skillet over medium-high heat. Add 2 tablespoons of butter and let it melt. Once hot, add the beef cubes, season with salt, pepper, and paprika. Sear for 2-3 minutes on each side until browned and cooked through. Remove the beef from the skillet and set aside.
Making the Garlic Butter Sauce
In the same skillet, add the remaining butter and minced garlic. Cook for about 30 seconds until fragrant. Stir in dried thyme or rosemary for aromatic flavor. Let the sauce simmer for a minute to meld the flavors.
Combining and Serving
Return the cooked beef to the skillet and toss to coat evenly with the garlic butter sauce. Cook for another minute to warm through. Garnish with freshly chopped parsley and serve immediately with lemon wedges if desired.
4. Tips for Perfect Garlic Butter Beef Bites
- Use high-quality beef for the best flavor and tenderness.
- Don’t overcrowd the skillet; cook the beef in batches if necessary.
- Adjust garlic and seasoning levels to suit your taste preferences.
- Serve this dish with a fresh salad or roasted vegetables for a balanced meal.
5. Storage and Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or in the microwave to maintain moisture and flavor. These slow cooker beef recipes can also be adapted for slower cooking if you prefer a tender, fall-apart beef dish over time.
6. Serving Suggestions
This high-protein beef recipe pairs wonderfully with a variety of sides. Consider serving with roasted vegetables, mashed potatoes, or a light quinoa salad. For a low-carb option, enjoy the beef bites with steamed greens or cauliflower rice. If you want a complete meal, check out Mexican street corn chicken bowls for a flavorful pairing.
7. Frequently Asked Questions (FAQs)
Can I use chicken instead of beef?
Absolutely! You can substitute chicken breast or thighs for the beef. Adjust cooking times accordingly, as chicken cooks faster. Find delicious easy chicken dinner ideas on our site.
What are some healthy substitutions?
To make this dish more health-conscious, use leaner cuts of beef, reduce butter for a lighter sauce, or add more vegetables like bell peppers or mushrooms.
How long does it take to prepare?
The total cooking time, including prep, is approximately 20-25 minutes, making it an ideal quick and easy dinner option.
8. Kitchen tools that you might need for this recipe
Enhance your cooking experience with these essential tools:
- KitchenAid Classic Iconic Stand Mixer — Perfect for mixing sauces or marinades for your beef bites.
- Fullstar Ultimate Veggie Prep Master — Makes chopping garlic and vegetables quick and easy.
- Crock-Pot Family-Size Slow Cooker — Ideal for making slow-cooked beef recipes if you prefer a tender, slow-cooked version.
- CAROTE Premium 16pc Nonstick Cookware Set — Ensures your pans are nonstick for easy cooking and cleanup.
9. Conclusion
With this high-protein beef recipe, you can enjoy a savory and satisfying dinner that comes together in minutes. The garlic butter beef bites are a perfect example of easy dinner ideas that don’t sacrifice flavor or nutrition. Give this recipe a try tonight, and impress your family or guests with tender, flavorful beef coated in rich garlic butter. For more quick and delicious meal inspiration, explore our collection of slow cooker beef recipes and other hearty dishes. Happy cooking!
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High Protein Garlic Butter Beef Bites for Easy Dinner
Juicy beef bites cooked in garlic butter with herbs, made effortlessly in the slow cooker for a hearty and delicious dinner.
- Total Time: 4 hours 10 minutes
- Yield: 4 servings
Ingredients
- 1 pound beef sirloin or tenderloin, cut into bite-sized pieces
- 4 cloves garlic, minced
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme or rosemary
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium-high heat. Sear beef pieces until browned on all sides, about 3-4 minutes. Transfer to slow cooker.
- In the same skillet, melt butter and sauté garlic until fragrant, about 1 minute.
- Pour garlic butter over beef in the slow cooker, add salt, pepper, and herbs. Stir to coat.
- Cover and cook on low for 4-6 hours until beef is tender and flavorful.
- Garnish with chopped parsley before serving. Optional: Serve with steamed vegetables or rice.
Notes
- Adjust seasoning to taste.
- Cook time can vary depending on beef cut size.
- Best served hot with sides of choice.
- Prep Time: 10 minutes
- Cook Time: 4-6 hours
- Category: Dinner
- Method: Slow Cooking
- Cuisine: American
- Diet: High-Protein, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 320 Kcal
- Sugar: 1g
- Sodium: 520mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 80mg